sprouted hara vatana recipes

 7 Health benefits of Sprouted Hara Vatana 1. Hara Vatana, though not commonly sprouted by many is low in calories, making them suitable for weight-watchers and others on a low-cal diet. 2. It is a good source of vitamin C, with antioxidant properties that neutralize free radicals in the body that cause tissue and cellular damage. This prevents the onset of many chronic diseases like cancer, heartdisease, diabetes etc. 3. Sprouting hara vatana makes them easier to digest too. See here for detailed benefits of sprouted hara vatana in sprouted hara vatana glossary.