153 recipes using low fat milk | Indian low fat milk recipes
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Indian recipes using low fat milk | low fat milk recipes | Indian low fat milk recipes |
low fat milk recipes | Indian low fat milk recipes
Low-fat milk, often referred to as toned milk or skimmed milk in India, has become increasingly prevalent in Indian households, catering to a growing health-conscious population. While traditional Indian cuisine often favors the richness of full-fat milk and its derivatives like ghee and malai, low-fat variants are now easily available across India in various forms, including pouched milk from major dairies like Mother Dairy, Amul, and Nestle, as well as through online delivery services. This availability has allowed it to seamlessly integrate into diverse Indian dishes, offering a lighter alternative without compromising on the authentic flavors too much.
Despite its lower fat content, low-fat milk is widely used in numerous Indian recipes. For instance, it's a popular choice for making low-fat paneer (Indian cottage cheese), which can then be used in dishes like Palak Paneer or Paneer Bhurji. It's also frequently used to prepare healthy kheer (rice pudding) or phirni, where the subtle sweetness and creamy texture are still desired. Beverages like Masala Chaas (spiced buttermilk) and various lassis are also often made with low-fat curd derived from low-fat milk. Furthermore, it's a common ingredient in lighter versions of dal and vegetable curries, providing a subtle richness without the heaviness of full-fat milk. The taste of low-fat milk is milder and less creamy than full-fat milk, but its versatility makes it a valuable addition to a health-conscious Indian kitchen.
low fat milk used in Indian soups
low calorie spinach soup | low cal healthy palak soup | quick Indian spinach soup with low fat milk
Indian drinks using low fat milk.
low fat chaas recipe | Indian low fat buttermilk | healthy Indian low fat curd drink |
Benefits of low fat milk, low fat doodh
Milk and Low Fat Milk : 1 cup of milk provides 70% of the Recommended Daily Allowance of Calcium. Milk promotes strong bones. The Calcium in Milk helps to protect your teeth against gum disease and keeps your jaw bone strong and healthy. Milk is low in carbs and therefore does not raise blood glucose levels. One cup of Milk gives 10 grams of carbs. Low fat milk has lower fat and the same benefits of milk.
Enjoy our low fat milk recipes | Indian low fat milk recipes below
Kulfi is a frozen dessert, which all of us relish but often tend to avoid because of its … More..
Recipe# 3322
06 December, 2024
calories per serving
Kulfi is a frozen dessert which all of us relish but which we often avoid it because of … More..
Recipe# 3423
06 December, 2024
calories per serving
You must have always relished this ice-cream at parlors. Now It s time to try its low cal … More..
Recipe# 4140
06 December, 2024
calories per serving
calories per serving
Kulfi is a frozen dessert, which all of us relish but often tend to avoid because of its … More..
calories per serving
Kulfi is a frozen dessert which all of us relish but which we often avoid it because of … More..
calories per serving
You must have always relished this ice-cream at parlors. Now It s time to try its low cal … More..
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