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Healthy Indian Recipes > Vegan >
15 Vegan Calcium Rich recipes
Last Updated : May 20,2022
Indian Vegan Calcium Rich Recipes | Calcium Rich Vegan Food | Best Vegan Calcium Sources |
Calcium is very important to maintain your bones healthy. Vegan diet is usually low in calcium because calcium rich sources are milk and other dairy products.
Vegan sources of calcium are very few, for example:
a. All green leafy vegetables especially spinach, cauliflower greens, colocassia leaves etc. and broccoli
b. Nuts like almonds, walnuts and peanuts
c. Amongst the cereals and pulses – whole ragi (nachni), ragi flour, rajma, chick peas, matki etc. Sprouted pulses are enhanced source of calcium.
d. Fortified juices
e. Tofu
f. Dried figs, apricots, chia seeds, sesame seeds, garden cress seeds (subza) etc.
But don’t you worry about your calcium intake because we have made a separate section for you vegans so that you don’t miss out your daily calcium dose which is approx. 400 mg.
Try our calcium rich Teen Ratna Dal, Mini Nachni Pancake which is not only calcium rich but also loaded with protein. You can also try our recipe for Nachni and Onion Roti and pair up with your favourite curry and enjoy their tasty combination.
Minty Couscous by Tarla Dalal
minty couscous recipe |
healthy minty couscous salad |
Indian style couscous |
lemon mint couscous | with 19 amazing images.
minty couscous is a healthy variant o ....
Recipe #7445
Minty Couscous
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Usal ( Healthy Subzi) by Tarla Dalal
A traditional Maharashtrian preparation made healthier using an assortment of sprouted pulses. Sprouting not only increases the protein content but also makes the dish easier to digest and richer in calcium. While some methods of preparation use kokum, we have used tomatoes for tang so that it can b ....
Recipe #6420
Usal ( Healthy Subzi)
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Radish Nachni Roti by Tarla Dalal
An unusual but extremely nutritious roti made with a combination of ragi and wheat flours reinforced with low carbohydrate radish and its greens. The sharp and slightly bitter taste of the radish greens adds great value to the Radish Nachni Roti, further enhanced with sesame and roasted cumin seeds, ....
Recipe #39958
Radish Nachni Roti
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Recipe# 4827
30 Nov 22 
Lahsuni Palak Chawal by Tarla Dalal
lahsuni palak chawal recipe |
garlic spinach pulao |
palak pulao |
spinach rice |
lasooni palak pulao | with amazing 32 images.
lahsuni palak ....
Recipe #4827
Lahsuni Palak Chawal
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Recipe #42186
Unsweetened Chocolate Almond Milk, Indian Chocolate Almond Milk with Dates
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Recipe #35090
Nachni Sesame Khakhra ( Iron and Calcium Rich Recipe )
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Recipe #38989
Nachni Pancake, Ragi Pancake, Healthy Nachni Uttapam
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Recipe# 822
24 Nov 21
Whole Wheat Methi Khakhra by Tarla Dalal
methi khakhra |
whole wheat methi khakhra |
gujarati methi khakhra |
fenugreek flat bread | with 20 amazing images.
methi khakhra made of whole wheat, these
Recipe #822
Whole Wheat Methi Khakhra
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Recipe #42187
Saffron Cardamom Almond Milk, Healthy Vegan Breakfast Recipe
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Stuffed Moong Sprouts Dosa by Tarla Dalal
If you love tacos, wraps and just veggie-loaded snacks, you will love this stuffed dosa too! The Stuffed Moong Sprouts Dosa is a filling breakfast that provides a good wallop of protein (for healthy cells), calcium (for healthy bones) and iron (for haemoglobin). It is also an innovative and tasty wa ....
Recipe #4666
Stuffed Moong Sprouts Dosa
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Recipe #4804
Palak Toovar Dal ( Calcium Rich Recipe)
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Corn in Coconut Curry, Makai Nariyal Curry by Tarla Dalal
Corn in coconut curry is a luscious gravy that features coconut all through the preparation! It is made using a rich paste of fresh coconut spiced up with onion, coriander, ginger and such flavourful ingredients, along with soothing coconut milk and cooked corn.
A bouquet of fresh spices impar ....
Recipe #38567
Corn in Coconut Curry, Makai Nariyal Curry
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Recipe# 1962
17 Jul 20
Subzi Dal ( Indian Cooking) by Tarla Dalal
Just a look at the ingredients list of this recipe will speak volumes about it!
Tasty and satiating, the Subzi Dal is a wholesome combination of multiple dals with an assortment of vegetables, flavoured with the usual team of ingredients like tomatoes, onions, green chillies, etc., and a tradi ....
Recipe #1962
Subzi Dal ( Indian Cooking)
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Dal Pinni by Tarla Dalal
With its rich flavour and luscious texture, the Dal Pinni might as well qualify as festive cooking, but it is so satiating and earthy you will want to keep making it again and again! Here, a wholesome mix of dals and kabuli channa is smartly supported by veggies like cabbage and tomatoes that contri ....
Recipe #7549
Dal Pinni
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Recipe# 22438
26 Dec 18
Teen Ratna Dal by Tarla Dalal
This wholesome combination of three lentils, flavoured with an assortment of spices, is a good source of calcium and protein for the mom-to-be.
Green chillies, ginger and garlic contribute their heady flavours to this sumptuous dal, while a tempering of whole spices and seeds adds to the aroma ....
Recipe #22438
Teen Ratna Dal
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Soya
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