soya roti recipes | soy paratha recipes | healthy soya rotis, parathas, naans |

Discover our delicious range of healthy soy-based Indian flatbreads: soya roti, soya paratha, and soya naan. These nutritious alternatives offer a tasty way to incorporate more soy into your diet.

Benefits of Soya flour used in Soy rotis, Soy parathas

Soya flour : Soy flour is rich in vitamins, minerals, isoflavones and lecithin, nutrients proven to help lower cholesterol, prevent cancer and loss of bone mass. Soy is strongly recommended for diabetics, expectant mothers, growing children, cardiac patients, weight-watchers and the aged. A 100 percent vegetarian high quality protein source that does wonders for young and old. Especially great for growing children.

soya naan recipe | whole wheat soya naan | soya naan using yeast |

Note on soya rotis

soya rotis are made with well-balanced proportions of soya flour and wheat flour for a protein-packed punch. We suggest you make Indian soya flour roti as it is similar to making a chapati except that we are using the addition of soya flour.

You can pack soya roti with cottage cheese, veggies, sprouts and other healthy ingredients bound together with a sauce and seasonings of your choice for a handy and wholesome meal.

soya roti is rich in Folic Acid, Magnesium, Phosphorus, Vitamin B1, 2, Protein.

Collection of soya rotis

soya roti recipe | soya chapati | Indian soya flour roti | with 20 amazing images. soya roti is made from a combination of soya flour and a little bit of whole wheat flour. Learn how to make Indian soya flour roti. Soya rotis are made with well-balanced proportions of soya flour and wheat flour for a protein-packed punch. We suggest you make Indian soya flour roti as it is similar to making a chapati except that we are using the addition of soya flour.

soya roti recipe | soya chapati | Indian soya flour roti |

masala roti recipe | masala paratha with soya flour | healthy spicy Indian flat bread | masala thepla | Whole cumin seeds impart taste and crunch to the Rotis, and you can also add carom seeds (ajwain) or sesame seeds for more crunch and taste. asafetida, which is faintly noticeable in these Rotis, is a digestive aid and helps prevent flatulence (gas) and hence used in daily cooking.

masala roti recipe | masala paratha | healthy spicy Indian flat bread | masala thepla |

Soya paratha recipes |

stuffed soya paratha recipe | protein rich soya paratha | soy vegetable paratha | with 25 amazing images. stuffed soya paratha is a delicious and nutritious variation of the traditional Indian stuffed paratha, which is a flavorful and protein-rich dough made with soya flour and whole wheat dough and cooked to perfection. This dish is not only satisfying and filling but also a great way to incorporate soy into your diet.

stuffed soya paratha recipe | protein rich soya paratha | soy vegetable paratha |

Benefits of Soya chunks, soya nuggests used in Soy rotis, Soy parathas

Soy granules are rich in vitamins, minerals, isoflavones and lecithin, nutrients proven to help lower cholesterol, prevent cancer and loss of bone mass.
Soy is strongly recommended for diabetics, expectant mothers, growing children, cardiac patients, weight-watchers and the aged.
A 100 percent vegetarian high quality protein source that does wonders for young and old.
Especially great for growing children, as it provides critical vitamins, minerals, fibre and protein.
Eating more high-fiber foods like fruits, vegetables, whole grains and soy nuggets helps to lose weight.
Soy granules are one of the best non-fish sources of essential omega-3 fatty acids, which may help reduce the risk of coronary heart disease.
Soy protein may provide positive results for people with high blood pressure.
Soy protein is beneficial to women in post-menopausal years.
Soy is low in fat and sodium, and may help reduce the risk of heart disease.

dal and soya paratha recipe | soya dal paratha | healthy dal soy vegetable paratha | Powdered soya chunks blend well with any ingredient and add bulk too, especially in the dal and soya paratha stuffing. It soaks up all the moisture and so the mixture could turn dry sometimes… but all you need to do is add a little water to set it right!