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Lactose Free Dairy Free Kids recipes


Last Updated : Jan 22,2023



लैक्टोज मुक्त, डेयरी मुक्त बच्चों - हिन्दी में पढ़ें (Lactose Free Dairy Free Kids recipes in Hindi)
પૌષ્ટિક લેક્ટોઝ મુક્ત / ડેરી મુક્ત બાળકો માટે - ગુજરાતી માં વાંચો (Lactose Free Dairy Free Kids recipes in Gujarati)

Cookies, Cake, Porridge, Crackers are more than enough to attract kids. They would love to sink their teeth is these heavenly goodies. Nevertheless, addition of ingredients like milk, curd and butter to these goodies forbids their addition to a kids diet with lactose intolerance. It isn’t milk allergy. Lactose intolerance simply means that the child’s body isn’t producing enough of the enzyme ‘lactase’ which is the primary need to breakdown the lactose – the sugar present in milk. Thus all dairy products turn out to be a complete ‘NO-NO’ for kids experiencing lactose intolerance.

Glance through the recipes of this section if you are looking to cook something special and pleasing for your child who has been identified with lactose intolerance.

Scroll down the table to find a list of kid-friendly lactose-free, dairy-free recipes.

1. Almond Milk
2. No Bake Oats
3. Multigrain Healthy Cracker
4. Homemade Oat Milk
5. Vegan Oats and Coconut Milk Pudding
6. Vegan Amaranth Almond Milk and Apple Porridge

Experiment with these recipes for a true dairy free experience and watch that grin on your child’s face.

Happy Cooking!

Other related articles which will interest you.
Lactose Free Dairy Free Breakfast Recipes
Lactose and Gluten Free Recipes
Lactose Free Dairy Free Baking Recipes
Lactose Free Dairy Free Cake Recipes
Lactose Free Dairy Free Cookies Recipes
Lactose Free Dairy Free Desserts Recipes
Lactose Free Dairy Free Pasta Recipes

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Coconut Water with Coconut Meat
Recipe# 40496
11 Oct 22

 
 
by Tarla Dalal
coconut water with coconut meat | coconut water with malai | benefits of coconut water | nariyal ka paani with malai | with 14 amazing images. Coconut water with coconut ....
Vegan Oats and Coconut Milk Pudding
Recipe# 42346
22 Feb 22

 
 by Tarla Dalal
Coconut Milk is being increasingly recognised for its health benefits. With a creamy, pleasant flavour, it adds not just nutrients but also taste to any dish it is used in. This no-fuss, easy-to-make Vegan Oats and Coconut Milk Pudding is a wonderfully healthy breakfast with a creamy mouth-feel ....
Oats, Coconut Milk, Peanut Butter Healthy Smoothie
Recipe# 42329
09 Jun 22

 
 by Tarla Dalal
oats, coconut milk, peanut butter smoothie recipe | Indian peanut butter oatmeal smoothie | coconut milk smoothie for weight loss | with 17 amazing images. oats, coconut milk, peanut butter smooth ....
Almond Berry and Coconut Cake, For Fitness and Weight Loss
Recipe# 41134
03 May 22

 
 by Tarla Dalal
The Almond, Berry and Coconut Cake is a dashing treat for the palate, with its melt-in-the-mouth texture and splendid flavour. This unique cake is made with almond flour, coconut, pumpkin seeds, sunflower seeds and honey, unlike run-of-the-mill cakes that are made with maida and sugar. Your body ....
Homemade Oat Milk, Lactose Free Oats Milk
Recipe# 41012
22 Jan 23

 
 by Tarla Dalal
homemade oat milk recipe | Indian oat milk recipe with cinnamon | healthy oats milk made from quick cooking rolled oats | with 12 amazing images. homemade oat milk is a super easy and cheap ....
Lactose Free Chocolate Cookie
Recipe# 42337
28 Dec 17

 
 
by Tarla Dalal
Who doesn't love to sink their teeth into a heavenly chocolate cookie?! What seems to be such a common joy for many is a dream for those with lactose intolerance because most commercially sold cookies use dairy products. Not to worry, this recipe is a dream come true for all of you! Made of a co ....
Vegan Amaranth Almond Milk and Apple Porridge
Recipe# 42243
08 Nov 19

 
 by Tarla Dalal
When a recipe is satiating, tasty and healthy too, you don’t have to think twice before making it. Well, this Vegan Amaranth Almond Milk and Apple Porridge is just that! A touch of cinnamon and maple syrup give it an awesome flavour, while ingredients like apple and wholegrain amaranth give it a ....
No Bake Oats, Muesli and Peanut Butter Cookies ( Lactose and Dairy Free)
Recipe# 40967
07 Jul 22

 
 by Tarla Dalal
Delicious cookies in minutes, and without any baking... can you believe it? Well, this lactose and dairy-free cookie is made by simply mixing, shaping and refrigerating the ingredients. Kids and adults alike will enjoy the crunch of oats and muesli and the enticing flavour of peanut butter in ....
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