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17 Marathoners, Athletes, Triathlete Dips & Raita recipes
Last Updated : Oct 04,2023
Dips and Raitas for Athletes, Marathorners, Triathletes
Dips make a great snack. I use them at work or at home as part of my meals. Easy to make and very healthy. There dips used here are all high in good fats and have protein with low carbs. Ideal for anyone as that is hallmark off a healthy diet.
Lots ask, why high fat? That is what powers the body. We are talking good fat food like a good Creamy Thick Curd Dip Using Jalapenos, Olives and Sun-dried Tomatoes . The difference is that your body gets the correct energy and when you eat these dips you will realise that. Try eating bad fat like french fries and you will feel miserable later and feel like sleeping. We are talking about giving energy to your body.
There are those who don't exercise regularly or over weight or have Cholesterol and Diabetes issues. Then you want to stay away from these recipes and use low fat options. So you would look at having low fat curds, low fat milk and low fat paneer in your diet. We then suggest you try Mixed Veggie Raita, Beetroot, Cucumber and Tomato Raita, Lauki Phudina Raita and Jamun Raita.
Avocados and Hummus also make great dips. Avocados are high in fat and very healthy to have. So is chick peas in the Hummus dip.
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Recipe #32870
Cucumber Pachadi, Kerala Style Vellarika Pachadi
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Thick Curd Dip, Healthy Indian Curd Dip by Tarla Dalal
thick curd dip recipe |
healthy Indian curd dip |
yoghurt dip with onions and green chillies | with 17 amazing images.
thick curd dip recipe |
healthy Indian curd dip
Recipe #1364
Thick Curd Dip, Healthy Indian Curd Dip
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Recipe# 1462
18 Aug 22 
Palak Pachadi, South Indian Spinach Raita by Tarla Dalal
palak pachadi recipe |
South Indian spinach raita |
spinach yoghurt raita | with 22 amazing images.
palak pachadi recipe |
South Indian spinach raita |
Recipe #1462
Palak Pachadi, South Indian Spinach Raita
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Recipe# 41568
01 Aug 22
Recipe #41568
Baingan Bharta with Curds, Roasted Eggplant with Curds
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Burhani Raita, Hyderabadi Masala Curd Raita by Tarla Dalal
Burhani Raita is a nice and masaledar
Hyderabadi raita, which combines the pungency of garlic with the aroma of coriander and the flavour of popular spice powders.
The Burhani Raita is super easy to make – you just need to whisk the curds and mix in the r ....
Recipe #41483
Burhani Raita, Hyderabadi Masala Curd Raita
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Cauliflower and Spinach Dip by Tarla Dalal
A smart mix of cauliflower and spinach, boosted by a range of flavour-givers like tahini paste, lemon and garlic, the Cauliflower and Spinach Dip delivers a revitalizing rush of flavour to any snack that it is served with.
It tastes especially great with potato wafers or strips of veggies like c ....
Recipe #41858
Cauliflower and Spinach Dip
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Curd with Honey and Cocoa Powder, Weight Loss Snack by Tarla Dalal
curd with honey and cocoa powder |
chocolate Greek yoghurt with zero sugar |
healthy curd cocoa powder snack for athletes | with 10 amazing images.
curd with honey and cocoa powder is a he ....
Recipe #41120
Curd with Honey and Cocoa Powder, Weight Loss Snack
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Palak Raita with Onions and Tomatoes by Tarla Dalal
The Palak Raita with Onions and Tomatoes is a vibrant gastronomic treat, that is visually very appealing too. The bowl features a splash of colours like green and red, and a burst of flavours from black salt, onions and tomatoes.
The raita is so simple to make, yet tastes very refreshing. It has ....
Recipe #41222
Palak Raita with Onions and Tomatoes
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Recipe #41425
Healthy Mooli Fruit Raita, Spiced Yogurt Raita with Radish
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Coconut Pachadi / Coconut Raita by Tarla Dalal
coconut pachadi recipe |
coconut raita |
kobbari pachadi | with amazing 12 images
coconut pachadi recipe is a
South Indian style coconut raita.
Well, if you l ....
Recipe #32871
Coconut Pachadi / Coconut Raita
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Recipe #22722
Garlic Lentil Dip, Healthy Indian Red Lentil Dip
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Recipe# 41080
21 Feb 20
Tomato Onion Raita, Onion Tomato Raita by Tarla Dalal
tomato onion raita recipe |
onion tomato raita |
pyaz tamatar ka raita |
healthy onion tomato raita | with 9 amazing images.
One of the most popular raitas in both North and South India, ....
Recipe #41080
Tomato Onion Raita, Onion Tomato Raita
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Cottage Cheese and Olive Dip by Tarla Dalal
Close your eyes for a moment and imagine how luscious would be a mixture of curd and grated cottage cheese. This creamy dip delivers perfectly to your expectations.
Add to this the peppy impact of olives, garlic and pepper and you have a top-class dip in front of you. Enjoy the Cottage Cheese ....
Recipe #4969
Cottage Cheese and Olive Dip
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Recipe# 1463
18 Nov 22
Beetroot Raita by Tarla Dalal
beetroot raita recipe |
chukandar raita |
beetroot pachadi | with 24 amazing images.
beetroot raita is a refreshing Indian accompaniment made using fresh beetroot, plain yogurt, veggies and ....
Recipe #1463
Beetroot Raita
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Recipe #40972
Creamy Thick Curd Dip Using Jalapenos, Olives and Sun-dried Tomatoes
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Avocado and Feta Mash, Salad, Dip by Tarla Dalal
avocado and feta salad recipe |
avocado and feta mash |
healthy avocado tomato feta dip | with 14 amazing images.
avocado and feta salad can also be used as a dip, topping on toast. Learn h ....
Recipe #40971
Avocado and Feta Mash, Salad, Dip
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Spinach Dip, Palak Dip by Tarla Dalal
spinach dip recipe |
Indian style spinach dip with whole wheat crackers |
healthy palak dip | with 20 amazing images.
Spinach dip recipe is a quick, easy and healthy snack recipe. Learn ho ....
Recipe #35019
Spinach Dip, Palak Dip
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Soya
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