Indian soups for Typhoid |  Healthy vegetarian Typhoid Soups |

Soups offer a soulful and comforting effect even on a healthy person, so their soothing quality for someone desperately needing nutrition and energy during illness is immense. Soups are a crucial component of a typhoid diet because the body often loses a significant amount of water due to diarrhoea. There is a constant and pressing need to restore this essential fluid balance. By providing necessary hydration, soups not only help replenish the lost fluids but also play a vital role in increasing the appetite, which is often severely reduced during the illness.

 Typhoid fever in India is primarily caused by the bacterium Salmonella Typhi. The infection  occurs by consuming contaminated food or water. This contamination often arises due to poor sanitation, inadequate waste disposal, or lack of proper hand hygiene, especially by infected individuals who prepare or handle food. Areas with limited access to safe drinking water and poor hygiene standards are at the highest risk.

Water rich Indian soups for Typhoid

cold cucumber soup | Indian style cucumber soup | healthy low calorie cold cucumber soup | Water filled cucumber with protein rich curd and antioxidant rich parsley all combine together in healthy low calorie cold cucumber soup.

Cold Cucumber Soup is a refreshing and healing dish that’s especially good for typhoid recovery. Made with cucumber, curd (dahi), parsley, and a touch of olive oil, it provides cooling relief to the body, helping reduce internal heat and aid digestion. The curd adds probiotics that support gut health, while cucumber keeps the body hydrated and replenishes lost fluids — both crucial during typhoid. The use of garlic helps boost immunity, and parsley adds antioxidants and gentle flavor. Light, nutritious, and easy to digest, this cold cucumber soup is perfect for soothing the digestive system while keeping meals tasty and refreshing.

cold cucumber soup recipe | Indian style cucumber soup | healthy low calorie cold cucumber soup |

Which kind of vegetables to avoid for making  soups for typhoid

Avoid gas-forming veggies like

1. broccoli
2. cabbage
3. cauliflower
4. kale
5. kabuli chana
6. rajma

Important tips for enjoying soups during typhoid recovery

1. Avoid spicy soups.

quick vegetable broth soup recipe | healthy clear Indian soup | mixed veg clear soup | with 24 amazing images.

quick vegetable broth provides lots of energy and nutrients while also being very soothing and pleasant, so much so that it sends a warm feeling through you, relaxing your nerves as you take every spoonful.

quick vegetable broth soup recipe | healthy clear Indian soup | mixed veg clear soup |

2. Avoid oily soups for typhoid.

beetroot carrot soup for babies and toddlers | carrot beetroot soup for babies | carrot beetroot soup for kids | beetroot and carrot soup for babies | When recovering from typhoid, focus on consuming clear and easily digestible soups. Avoid spicy or greasy options.

beetroot carrot soup for babies and toddlers | carrot beetroot soup for babies | carrot beetroot soup for kids | beetroot and carrot soup for babies |

3. Avoid excess cream ans milk in your soups for typhoid.

moong soup recipe | whole green moong dal soup | healthy diabetic moong soup | with 15 amazing images

moong soup recipe | whole green moong dal soup | healthy diabetic moong soup

This old-fashioned moong soup recipe is sure to bring back memories of momma’s loving care. Guaranteed to rejuvenate you on a tiring day, this soothing whole green moong dal soup is pressure cooked and mildly flavoured with a tempering of cumin seeds and curry leaves.

Chock-full of protein, iron and fibre, this healthy diabetic moong soup is made diabetic-friendly by using just a teaspoon of oil. Mung is rich in Folate,Vitamin B9 or Folic Acid helps your body to produce and maintain new cells, especially red blood cells.

4. Carrots + yellow moong dal for your typhoid soup

carrot and moong dal soup recipe | carrot vegetable moong dal soup | healthy Indian gajar soup with moong dal | Note that drop the onions from the soup when making it as onions are not typhoid friendly.

carrot and moong dal soup recipe | carrot vegetable moong dal soup | healthy Indian gajar soup with moong dal |

5. Make easy to digest protein rich soups.

moong soup recipe | whole green moong dal soup | healthy diabetic moong soup |

Moong Soup is a light, protein-rich, and easily digestible dish that’s highly beneficial during typhoid recovery. Made with whole green moong, it provides essential proteins and fiber that help rebuild strength without straining the digestive system. The addition of cumin seeds (jeera) and asafoetida (hing) supports digestion and reduces bloating, while curry leaves and a touch of green chillies enhance flavor and boost immunity. The gentle seasoning with lemon juice adds vitamin C, aiding faster healing. Warm, soothing, and nourishing, this moong soup helps restore energy, maintain hydration, and promote quicker recovery during typhoid.

Moong Soup

6. Clear soups are good for you.

carrot mushroom and spinach soup recipe | healthy spinach mushroom carrot clear soup | quick Indian vegetable clear soup | 

carrot mushroom and spinach soup recipe | healthy spinach mushroom carrot clear soup | quick Indian vegetable clear soup |

Enjoy our healthy typhoid recipes, Indian typhoid diet and other typhoid articles below.

Typhoid

Typhoid Drinks

Typhoid Breakfast

Typhoid Low Fibre

Typhoid Protein Rich

Typhoid Snacks