Low Salt Indian Soups to control Blood Pressure | Low Blood Pressure Indian Vegetarian Soups

Healthy Indian Soups to Lower Blood Pressure

A hot bowl of soup is a nourishing, all-time favorite across every age group. This warm and comforting meal can be a particularly healthy option for hypertensives (those with high blood pressure), provided they are prepared with a strict low-sodium approach. The key condition is to restrict salt and completely avoid the salt shaker. Instead of salt, you should rely on generous amounts of herbs and spices and flavor boosters like pepper, basil, tamarind, amchur powder (dry mango powder), lemon juice, and mustard powder to satisfy your taste buds.

To enhance the soup's flavor and health benefits, be sure to add a crunch of veggies. Incorporating vegetables not only gives the soup satisfying bulk and flavor but also adds a wealth of essential nutrients. Focus on using naturally low sodium vegetables such as garlic, ginger, tomatoes, and eggplant. These additions boost the nutrient profile, making the soup a delicious, heart-healthy meal that helps manage blood pressure.

Try and avoid prepared and canned soup, even those marked “low sodium”, are usually high in sodium and can make an otherwise healthy food choice unhealthy. Prefer to make homemade soups without adding any sodium flavorings to it.

The best time to have soup is between the meals, when you are hungry and you crave for some fried snacks, fill up your tummy with some healthy soup.

low in sodium and potassium soup

vegetable ginger soup recipe is a flavorful and nutritious dish that can be enjoyed by individuals with chronic kidney disease (CKD). It is packed with essential vitamins, minerals, and antioxidants, while being low in sodium and potassium, making it a kidney-friendly choice. The ginger in the soup adds a unique flavor and may also offer potential health benefits, such as aiding digestion and reducing inflammation.

vegetable ginger soup recipe | ginger vegetable soup for chronic kidney disease | healthy ginger vegetable soup

onions are great to lower blood pressure 

garlic vegetable soup recipe | easy healthy clear vegetable soup | mix vegetable garlic soup | mix vegetable soup for weight loss | Garlic is great for the heart and circulatory system. The quercetin in Onions which promotes production of HDL (good cholesterol) and lowers total cholesterol in the body. The sulphur in onions act as a blood thinner and prevents blood clotting too. This in turn would lower blood pressure and good for heart,  diabetics.

garlic vegetable soup recipe | easy healthy clear vegetable soup | mix vegetable garlic soup | mix vegetable soup for weight loss |

Read here for the top foods that lower blood pressure and include them in your diet.

Restrict the intake of salt to ¼ tsp – 1½ tsp per day depending on the severity of high blood pressure. Here is a list of Indian foods that will help you maintain your blood pressure or even better to reduce your blood pressure. 

low calorie spinach soup |  healthy palak soup good for Vitamin A, Vitamin K , heart,  blood pressure,  | quick Indian spinach soup with low fat milk |

Low Calorie Spinach Soup is a nutrient-rich, heart-friendly recipe that brings together health and taste in one comforting bowl. Packed with Vitamin K, this soup supports bone strength and helps maintain healthy blood clotting. The spinach and olive oil combination makes it an ideal choice for those managing blood pressure and aiming for low cholesterol levels. Light, creamy, and wholesome, this soup provides a guilt-free way to enjoy something warm and satisfying without piling on extra calories.

sweet potato and spring onion soup recipe | healthy sweet potato and onion soup | spring onion sweet potato soup |

Spring onion whites are a good source of fiber, potassium, and other nutrients that can help support blood pressure health. They contain compounds that may help relax blood vessels and improve blood flow, which can contribute to lowering blood pressure. Plus, they're a flavorful addition to many dishes! Do you have a favorite recipe that features spring onions?

one meal soup recipe | healthy Indian dal vegetable soup | low salt yellow dal vegetable soup | Provided you add only the amount of salt prescribed, this low salt yellow dal vegetable soup is a great choice for those with high blood pressure. Others could sprinkle a bit of salt off the shaker on the table. This one meal soup can be enjoyed by weight-watchers to women with PCOS and heart patients to diabetics.

one meal soup recipe | healthy Indian dal vegetable soup | low salt yellow dal vegetable soup

pumpkin carrot soup | Indian style pumpkin carrot soup | healthy kaddu gajar soup in pressure cooker | Our pumpkin carrot soup is an Indian style pumpkin carrot soup which is flavoured beautifully with dill seeds. The delicious combination of pumpkin and carrots in pumpkin carrot soup is enjoyably sweet, and does not require much salt.

pumpkin carrot soup | Indian style pumpkin carrot soup | healthy kaddu gajar soup | pumpkin carrot soup to lower blood pressure |

Pumpkin is beneficial for blood pressure management due to its high content of potassium, fiber, and antioxidants. These nutrients can help lower blood pressure by balancing sodium's effects, improving blood vessel function, and reducing inflammation. Pumpkin seeds are also a good source of magnesium and zinc, which support cardiovascular health. 

moong soup recipe | moong soup for  blood pressure, diabetes, hypothyroidism, heart, PCOS | healthy pregnancy soup |

For individuals with high blood pressure, moong soup can be an ideal choice when salt is restricted. The potassium and magnesium in moong help regulate blood pressure and support healthy circulation. The use of olive oil and minimal salt ensures that the dish remains heart-friendly. Additionally, the antioxidants in moong protect against oxidative stress, further benefiting heart health.

low calorie spinach soup |  healthy palak soup good for Vitamin A, Vitamin K , heart,  blood pressure,  | quick Indian spinach soup with low fat milk |

Made with fresh spinach, garlic, onions, and low-fat milk, this soup offers a perfect balance of flavor and nutrition. The olive oil adds a touch of healthy fats, while the restricted salt and black pepper ensure a gentle, delicious seasoning. Simple to prepare, this low-calorie spinach soup is best served warm and makes a delightful start to any meal or a light dinner option. Enjoy its creamy texture and rich aroma knowing it’s as good for your taste buds as it is for your health. 🥬💚
 

Have a scrumptious and healthy low sodium treat and manage your blood pressure levels!

Try Our Other Lower Blood Pressure Recipes…

Lower Blood Pressure Accompaniments Recipes
Lower Blood Pressure Breakfast Recipes
Lower Blood Pressure Desserts Sweets Recipes
Lower Blood Pressure International Recipes
Lower Blood Pressure Rice, Pulao Recipes
Lower Blood Pressure Rotis, Parathas Recipes
Lower Blood Pressure Salads Recipes
Lower Blood Pressure Subzis Recipes

Happy Cooking!