309 Low Cholesterol Indian Recipes Recipes

❤️Low Cholesterol Indian Healthy Recipes, Low Cholesterol Foods List

low cholesterol healthy recipes. Indian low cholesterol recipes.  Over the past couple of decades there has been a growing concern about fats, high blood cholesterol levels and the diseases caused by it. We receive huge number of letters, e-mails from our members asking one common question, ‘Has cholesterol got anything to do with heart disease - or any other disease? And even if it has, will a change of diet be beneficial?

bajra whole moong and green pea khichdi | whole moong bajra and green pea khichdi | healthy green pea bajra and whole moong khichdi made without any rice.  One serving of bajra whole moong and green pea khichdi delivers 55% folic acid, 25% fibre,  20% Vitamin B1,  20% Phosphorus  of your Recommended Dietary Allowance ( RDA).

Bajra Whole Moong and Green Pea Khichdi is an excellent choice for those managing diabetes, high cholesterol, hypothyroidism, blood pressure, and even during pregnancy, thanks to its wholesome and nutrient-rich ingredients. Bajra (black millet) is rich in fiber and has a low glycemic index, helping control blood sugar and cholesterol levels. Whole moong (green gram) provides plant-based protein and is easy to digest, while green peas add vitamins, minerals, and antioxidants that support heart health and immunity. The use of minimal oil, restricted salt, and spices like cumin (jeera), turmeric (haldi), and asafoetida (hing)make it light on the stomach yet full of flavor. This comforting khichdi promotes balanced nutrition, helps maintain energy, and supports overall wellness, making it an ideal meal for anyone looking to eat healthy without compromising on taste.
 

While some cholesterol is needed for good health, too much cholesterol in our blood can raise our risk of having a heart attack. Anyone can develop high blood cholesterol regardless of age or sex; there are some who can be genetically predisposed to high blood cholesterol.

Thus it is important to keep a check on your cholesterol levels. As always said “Earlier the Better”, taking early precautions like avoiding saturated fats and cholesterol rich foods, eating high fiber foods and exercising can help regulate your blood cholesterol levels.

moong dal suva sabzi recipe | zero oil sabzi | moong dal tomato shepu sabzi

This section of “Low Cholesterol Recipes” is for all those who want to start early and also for those who are already on a low cholesterol diet as they have high blood cholesterol levels or any other heart problem.

🍵 low cholesterol dal recipes

low calorie dal makhani recipe | low fat dal makhani, protein rich  | healthy low cal dal makhani for heart, diabetes, blood pressure | 

This version of dal makhani is also beneficial for heart health and weight management because it is low in fat, cooked with minimal oil, and uses low-fat milk instead of butter/cream, drastically reducing saturated fat. The high fiber content helps lower LDL cholesterol, while cumin, ginger, and garlic support better digestion and heart function. For people with high blood pressure, the use of limited salt and potassium-rich lentils supports healthier BP levels. Overall, Low Calorie Dal Makhani is a protein-rich, heart-protective, diabetic-safe, and weight-loss-friendly Indian dish that delivers comfort without the excess calories.

healthy kadhi recipe | low fat Gujarati kadhi | One serving of healthy kadhi l 6.9 grams of protein ( 13% RDA). See calories of healthy kadhi.

Healthy Kadhi is a nutritious, light, and digestion-friendly dish that can fit well into diets for diabetics, those with low cholesterol needs, high blood pressure, and individuals aiming for weight loss. Made with low-fat curd and besan, it provides protein, probiotics, and gut-friendly nutrients without the excess fat found in traditional kadhi prepared with full-fat curd or deep-fried pakoras. The tempering uses just 1 tsp ghee, making it low in saturated fat, while spices like cumin, mustard seeds, ginger, and curry leaves aid digestion, reduce inflammation, and support metabolic health. Since it’s cooked without oil-heavy frying and uses restricted salt, this kadhi becomes light on the stomach, easy to digest, and ideal for daily meals.

Our key take is Low Cholesterol Recipes are recipes for everyone. These recipes are a basic way of healthy living and devoid of junk food, fried foods, maida, sugar, rava and making correct choices of the food we eat. 

oats idli recipe | instant oats idli | healthy oats idli for diabetics, heart, low cholesterol, blood pressure | how to make oats idli |

For heart health and cholesterol control, Oats Idli is an excellent choice because it contains no saturated fats, is steamed instead of fried, and includes heart-friendly ingredients like oats and urad dal. The high fiber content helps reduce LDL cholesterol, while restricted salt keeps it suitable for blood pressure management. For weight loss, the idli is filling yet low in calories, helping prevent overeating and supporting sustained energy release. When served with vegetable-rich sambar, it becomes a balanced, protein-rich, and antioxidant-packed meal—making Oats Idli a smart, wholesome, and health-boosting breakfast for modern dietary needs.

Oats Idli

These delicious recipes are planned by strictly avoiding the use of fatty foods like fried foods, processed foods that increase blood cholesterol and sodium levels.

quinoa upma recipe | vegetable quinoa upma good for pregnancy, PCOS, heart disease, diabetes,hypothyroidism | vegan, gluten free  iron, fibre rich quinoa  upma |

Quinoa Upma is especially beneficial for individuals with pregnancy, PCOS, heart disease, diabetes, and hypothyroidism. During pregnancy, it provides iron, folate, and plant-based protein essential for fetal development. For PCOS, quinoa’s low glycemic index helps stabilize blood sugar and support hormonal balance. Its heart-healthy fats and antioxidants help manage cholesterol levels, while the high fiber content aids digestion and weight control in diabetics and those with hypothyroidism. Including Vegetable Quinoa Upma regularly in your diet supports balanced nutrition, sustained energy, and overall wellness — all in one delicious, easy-to-digest meal.
 

💚 Low Cholesterol Foods that help lower blood cholesterol levels

Here is a list of foods given below that will keep you healthy all the time. For example garlic  has been proven to lower cholesterol. The active ingredient allicin present in garlic aids in lowering blood pressure.

🌅🫓Low Cholesterol Indian breakfast recipes

Low Cholesterol breakfast recipes opt for the easy and fast buckwheat dosa or Broken Wheat Upma.

Broken Wheat Upma, as the name suggests is a nutrient-rich wheat based upma. While the broken wheat brings in loads of dietary fibre and energy, carrot and green peas bring along a wealth of nutrients, especially vitamin A. 

🫓 Low Cholesterol Indian snack recipes

For Low Cholesterol snack recipes,  sprouts are a healthy addition. They are easy to digest and the process of sprouting increases their fiber content too. Methi and Moong Sprouts Wrap, Lehsuni Matki Palak Tikki and Sprouted Moong Chaat.

🍚Low cholesterol khichdi and pulaos

Low cholesterol khichdi and pulaos are made with ZERO white rice and use healthy ingredients like bajra, whole moong or brown rice.

bajra and moong dal khichdi recipe | bajra and moong dal khichdi for pregnancy, PCOS, hypothyroidism, diabetes, heart | iron rich, protein  bajra khichdi | how to make bajra khichdi in pressure cooker |

For those with hypothyroidism or heart concerns, this khichdi is an excellent choice because it is naturally low in fat, high in fiber, and contains magnesium, iron, and potassium that support metabolic and cardiovascular health. The moong dal in the recipe helps regulate metabolism, while bajra supports thyroid function by providing slow-releasing energy. Together, they form a balanced, warming meal that is both satisfying and healing. Whether you’re looking for a light dinner, a post-illness recovery meal, or a nutrient-rich daily dish, Bajra and Moong Dal Khichdi delivers comfort, health, and taste in every bite — a true superfood blend for holistic wellness.

Skip rice which is full of simple carbohydrates and make Whole Moong and Green Pea Khichdi had with a bowl of low fat curds for dinner. Or try paneer mutter biryani made from brown rice with some vegetables and low fat paneer. 

paneer matar biryani recipe | zero oil brown rice veg biryani | healthy paneer brown rice biryani | green peas brown rice biryani

While foods that help to reduce cholesterol like oats, whole cereals, fruits, veggies, sprouts, olive oil, flax seeds etc have been included to aid in blood cholesterol management. 

Use oats in low cholesterol recipes

Oats is rich in soluble fibre, which helps lower blood LDL cholesterol, the so-called "Bad" cholesterol. Soluble fibre absorbs water and swells and to become gel like substance which helps in the absorption of nutrients like B Vitamins and minerals like Magnesium and Zinc which are key to a good heart. So enjoy the super heathy oats mutter dosa recipe.  

oats mutter dosa | mixed vegetable oats dosa recipe | healthy oats matar dosa | instant oats dosa

oats dosa recipe | oats dosa for weight loss | Indian oats dosa with urad dal | oats dosa – healthy breakfast

Happy and healthy cooking for your heart!

Enjoy our low cholesterol healthy recipes. Indian low cholesterol recipes and other low cholesterol articles below. 

Low Cholesterol Accompanients

Low Cholesterol Breakfast

Low Cholesterol Desserts

Low Cholesterol Drinks, Beverages

Low Cholesterol International

Low Cholesterol Rice, Pulao & Biryani

Low Cholesterol Rotis, Parathas

Low Cholesterol Salads, Raitas

Low Cholesterol Soups

Low Cholesterol Starters, Snacks

Low Cholesterol Subzis, Dals