28 Acidity Drinks Recipes

low acidity Indian drinks | Anti-Acidity Indian Drinks | Indian Drinks to Neutralize Acidity

Struggling with acidity or acid reflux? Choosing the right drinks to reduce acidity can quickly soothe your stomach. Traditional Indian low acidity drinks like cold milk, buttermilk (chaas), coconut water, and ajwain water help neutralize excess acid and improve digestion. These anti-acidity Indian drinks are easy to make, gentle on the stomach, and ideal for daily relief—naturally and effectively.

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Several Indian drinks are known for their low acidity and ability to help reduce or alleviate acidity and heartburn. Here are some options:

Dairy-Based Drinks to lower acidity:

• Cold Milk: Milk is a common and simple remedy for acidity. The calcium in milk helps neutralize excess stomach acid, providing relief from burning sensations. Opt for chilled milk for a soothing effect. However, note that for some individuals, milk (especially full-fat) might worsen symptoms due to its fat content potentially stimulating acid production.
• Chaas (Buttermilk): This popular Indian drink made from curd (yogurt) and water is considered beneficial for digestion and can help reduce acidity. Its cooling properties and probiotics contribute to a healthy gut. Avoid adding green chilies to your chaas if you're using it to combat acidity.
• Rose Milk: Chilled milk flavored with a small amount of rose syrup can be helpful for some in reducing acidity. Be mindful of the sugar content in the syrup, as excessive sugar can sometimes contribute to acidity.
• Curd-Based Smoothies: Combining curd with alkaline fruits like bananas, papayas, or apples can create a soothing and low-acid smoothie.

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Water-Based Drinks & Infusions to lower acidity:

• Coconut Water: This natural refreshing drink is rich in electrolytes and helps maintain the body's pH balance, making it excellent for acidity relief. Its natural sweetness and hydrating properties can soothe an irritated stomach.
• Ajwain Water: Boiling ajwain (carom seeds) in water and drinking it warm can help with digestive issues, including acidity, bloating, and gas. Ajwain has carminative properties that aid in reducing these discomforts.
• Jeera (Cumin) and Ajwain Water: Soaking cumin and ajwain seeds overnight in water and drinking the strained water in the morning can help improve metabolism, digestion, and alleviate constipation, which can sometimes contribute to acidity.
• Fennel, Cumin, and Coriander Seed Water: Brewing a tea with equal parts of cumin, coriander, and fennel seeds can have a soothing effect on the stomach lining and help reduce acidity. These seeds have digestive and anti-inflammatory properties.
• Ginger Water or Tea: Ginger is known for its anti-inflammatory properties and its ability to improve digestion. Sipping on ginger tea or ginger-infused water can help relieve hyperacidity and soothe the stomach lining.
• Mint Water or Tea: Mint has a cooling effect and can help reduce acid production in the stomach, thus alleviating burning sensations. Brew a simple mint tea with fresh mint leaves or drink water infused with mint.
• Lemon Ginger Tea: While lemon is acidic, in small quantities, it can have an alkalizing effect on the body for some individuals. Combined with the anti-inflammatory properties of ginger, this tea can be a soothing option for acid reflux.
• Tulsi (Holy Basil) Tea: Tulsi leaves are revered for their medicinal properties, including their ability to regulate stomach acid levels and combat acidity.
• Almond Milk: Homemade almond milk is alkaline and can help reduce acidity for some people.

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Use milk in your Indian drinks to reduce acidity

Chilled milk will bring down your acidity. An apple a day keeps the doctor away also proves true for acidity when whipped up as a milkshake, as chilled milk is known to overcome acidity for some people. Try the apple cinnamon milkshake.

Date and Banana Shake | acidity friendly date banana shake | no sugar banana date shake: Make the most use of these high alkaline bananas, chilled milk and dates by whipping a shake early in the morning.

Curds in Indian drinks will reduce acidity

Indian love curd and just about every household makes chaas which is a perfect alkaline drink.

Both papaya and apple are alkaline and combined with curds make a perfect papaya green apple smoothie recipe.

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Almonds are alkaline and will reduce acidity in drinks

Nothing like a glass of homemade almond milk which is easy to make and consists of almonds and water. You can carry this drink to work or on the go also. A good variation to almond milk is almond honey cinnamon milk and saffron cardamom almond milk. 

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Acidic Foods to be Limited or Avoided, Acid Reflux Foods to be Avoided

Teas without caffeine to reduce acidity

Very, very refreshing, this Ginger Cinnamon Tea is sure to put you back on the right track on a busy day! Ginger is said to improve digestion and relieve hyperacidity. It helps stimulate saliva and so helps to remove acids. Sipping on ginger water half an hour before meals helps to prevent acidity.

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Here is something refreshing to sip on, to refresh and rejuvenate your senses! Tea is said to cause acidity and worsen acid reflux, so people with acidity are often confused about what beverage to opt for, during morning and evening tea times.

Fresh Mint and Lemon Tea | mint lemon tea for weight loss | detox lemon mint drink | benefits of mint lemon tea is a herby and healthy drink made with fresh mint leaves, which is alkaline and helps to relieve you from the burning sensation in the throat.

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The Watermelon and Coconut Water Drink is excellent for acidity relief because both watermelon and coconut water are naturally alkaline, hydrating, and soothing to the stomach. Watermelon contains high water content and cooling compounds that help neutralize excess stomach acid, reducing burning sensation and discomfort. Coconut waterrestores electrolytes, calms the digestive tract, and prevents dehydration, which often worsens acidity. Adding a pinch of cumin powder further aids digestion, while limited salt keeps the drink light on the stomach. Together, this refreshing blend becomes a gut-friendly, cooling, and acidity-soothing drink, ideal for hot days or after meals.
 

Sip on this drink before or after meals to tame down the stomach acids! While regular Mint Juice is also good for acidity, this version of the Mint Drink that is made of mint leaves cooked with salt, has a richer flavour that is appealing to the taste buds.

Frequently Asked Questions – Drinks to Reduce Acidity

Q1. Which drink is best to reduce acidity?

Answer: Cold milk, buttermilk (chaas), coconut water, and ajwain water are among the best drinks to reduce acidity and soothe the stomach.

Q2. Is milk good for acid reflux?

Answer: Yes, cold or low-fat milk can help neutralize excess stomach acid and provide relief from acid reflux in many people.

Q3. Which drinks should be avoided during acidity?

Answer: Coffee, alcohol, carbonated beverages, citrus juices, and sugary drinks should be avoided as they can increase stomach acid.

Q4. Can I drink buttermilk daily if I have acidity?

Answer: Yes, plain buttermilk without green chilies or excess spices can be consumed daily. It improves digestion and helps control acidity.

Q5. What should I drink in the morning on an empty stomach for acidity?

Answer: Coconut water, ajwain water, warm water, or jeera water are good options to drink in the morning to prevent acidity.

Q6. Is coconut water good for acid reflux?

Answer: Yes, coconut water is alkaline in nature, helps maintain stomach pH balance, and is very effective in reducing acid reflux symptoms.

Q7. What can I drink immediately to calm acidity?

Cold milk, coconut water, or ajwain water can calm acidity quickly by soothing the stomach lining and balancing excess acid.

Q8.Why do Indian home drinks work better for acidity?

Traditional Indian drinks like chaas, jeera water, and tulsi tea are cooling, probiotic-rich, and designed to support digestion naturally.

Medical Disclaimer:

The information provided on this page is for general informational purposes only and is not intended as medical advice. These drinks are dietary suggestions and may not be suitable for everyone. If you have persistent acidity, acid reflux, GERD, or any medical condition, please consult a qualified healthcare professional before making dietary changes.