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Healthy Indian Recipes > Hyperthyroidism Diet > Pregnancy Hyperthyroidism Diet
11 Pregnancy Hyperthyroidism Diet Recipes
Last Updated : 13 October, 2025
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pregnancy hyperthyroidism diet | healthy pregnancy thyroid Indian recipes | thyroid friendly pregnancy foods |
Pregnancy Hyperthyroidism: Vegetarian Diet and Care (Indian Context)
Managing hyperthyroidism during pregnancy requires careful dietary choices, especially within a vegetarian Indian diet, to ensure both the mother's thyroid hormones and the baby's development remain stable. The focus should be on foods that naturally limit iodine intake, as excessive iodine can worsen hyperthyroidism. Iodine-rich foods like seaweed, sea fish (if the mother is non-vegetarian), and iodized salt should be significantly limited or avoided. Instead, pregnant women with hyperthyroidism should prioritize fresh, low-iodine options such as non-iodized salt, a variety of fresh fruits (apples, bananas, berries), and non-cruciferous vegetables (squash, cucumbers). Adequate calories and fluids are also crucial to meet the body's high metabolic demands.
Good Foods to Include and What to Avoid
To maintain a balanced diet while controlling hyperthyroidism, focus on easily available low-iodine Indian foods. Fresh homemade paneer, milk, and curd (made with non-iodized salt, if applicable) can provide calcium and protein. Legumes like moong dal and chana dal are excellent sources of protein and fiber. Grains like rice and whole wheat flour (for roti and paratha) should form the core of the meal. It is vital to avoid processed foods, commercial baked goods (which may contain iodized salt), and any excessive consumption of dairy products, as dairy may contain varying levels of iodine depending on the feed given to cattle. The goal is to choose minimally processed, home-cooked meals seasoned with non-iodized salt.
Essential Care and Monitoring During Pregnancy
For managing pregnancy hyperthyroidism, the most critical step is strict adherence to the medication regimen prescribed by the endocrinologist and obstetrician. Never adjust the dose of anti-thyroid drugs (like Propylthiouracil or Methimazole) without medical guidance. Close monitoring of Thyroid Stimulating Hormone (TSH) and free T4 levels is required throughout all trimesters, often done every 4 to 6 weeks. Dietary changes alone are supportive, not curative. Additionally, ensure proper intake of folic acid, iron, and Vitamin D (often necessary supplements during pregnancy) as advised by the doctor, and prioritize rest and stress management to support overall thyroid and fetal health.
bajra and moong dal khichdi recipe | bajra and moong dal khichdi for pregnancy, PCOS, hypothyroidism, diabetes, heart | iron rich, protein bajra khichdi |
For those with hypothyroidism or heart concerns, this khichdi is an excellent choice because it is naturally low in fat, high in fiber, and contains magnesium, iron, and potassium that support metabolic and cardiovascular health. The moong dal in the recipe helps regulate metabolism, while bajra supports thyroid function by providing slow-releasing energy. Together, they form a balanced, warming meal that is both satisfying and healing. Whether you’re looking for a light dinner, a post-illness recovery meal, or a nutrient-rich daily dish, Bajra and Moong Dal Khichdi delivers comfort, health, and taste in every bite — a true superfood blend for holistic wellness.
During pregnancy, Bajra and Moong Dal Khichdi serves as a comforting, nutrient-dense dish that provides both ironand protein, essential for fetal growth and the prevention of anemia. The presence of iron-rich bajrahelps in maintaining healthy hemoglobin levels, while moong dal adds easily digestible protein to support the increased nutritional demands during pregnancy. The use of ghee in tempering enhances nutrient absorption, particularly of fat-soluble vitamins and minerals. Additionally, turmeric (haldi) offers anti-inflammatory and immune-boosting benefits, and cumin seeds (jeera) aid digestion, helping expectant mothers deal with common issues like bloating and acidity.
moong soup recipe | moong soup for blood pressure, diabetes, hypothyroidism, heart, PCOS | healthy pregnancy soup |
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