Diabetic recipes for a healthy heart | diet for diabetes and heart | low-sodium heart healthy diabetic recipes | healthy Indian recipes for diabetes and heart | 

Diabetic recipes for a healthy heart | diet for diabetes and heart | low-sodium heart healthy diabetic recipes | healthy Indian recipes for diabetes and heart | We present you a whole range of recipes which are diabetic and heart friendly. We have taken into account The Indian diet and recommended healthy Indian recipes for diabetics with a heart problem.  

Why diabetes and heart issues are related? 

The presence of diabetes over time increases the chances of developing heart disease and have a greater chance of stroke too. The high blood sugar levels damage the blood vessels and the nerves that control the heart. It is said that adults with diabetes have twice the chance of developing heart disease.

A healthy diabetic-friendly diet can help you manage diabetes and lower the chances of heart disease or stroke. If you are a diabetic and already have an existing heart problem, then too you need to pay equal attention to what you eat.

7 important points for cardiac and diabetic Indian diet plan :

1. Right amount of carbohydrate in each meal.
2. Loads of fiber by consuming a variety of fruits and veggies. However banana, chickoo, custard apple, mango, watermelon, potato, yam, purple yam etc. should be avoided.
3. Limited amounts of protein.
4. Whole grains like oats, jowar, nachni, whole wheat flour, quinoa, barley should be a must daily.
5. Restricted quantity of salt.
6. Include omega-3 by way of fish oil, walnuts, sunflower seeds etc.
7. Not more than 3 teaspoons of oil per day. Aim at healthy fat like olive oil over trans fats and saturated fats.

Indian soups for diabetes and healthy heart 

Onion Thyme Soup | onion soup | healthy onion thyme soup | low calorie French style onion soup

Try recipes like Onion Thyme Soup. A generous dose of spring onions imparts a fabulous taste as well as some colour to the healthy onion thyme soup, while the vegetable stock deepens the flavour and texture.To make this soup further healthy low calorie onion soup, wheat flour has been used as a thickening agent instead of plain flour or cornflour. Cornflour is refined and hence best avoided. With 67 calories per serving, this soup is ideal for weight loss, PCOS, diabetes and even heart patients.

dudhi soup recipe | Indian style bottle gourd soup | lauki soup | creamy doodhi soup | Doodhi (bottle gourd, lauki) 

 With extremely low levels of sodium, this doodhi is highly suitable for those with high BP. It helps reduce blood cholesterol levels and regulate blood pressure and ensures a proper blood flow to heart and they're onwards to all parts of the body. It helps prevent acidity and good for diabetics.

Indian snack for diabetes and healthy heart 

Sprouts Tikkis | protein rich moong sprouts tikki | healthy sprouts cutlet

Let’s give a healthy twist to the evergreen Aloo Tikki! Using sprouted moong increases the nutrient-value by at least 15 per cent, while coriander and mint give an aromatic spin to the tale. Serve these fibre-rich Sprouts Tikkis hot and crisp, as soon as you prepare them.

khichdi made from barley and dal good for heart and diabetes |

barley and moong dal khichdi recipe | healthy barley yellow moong dal khichdi | jau dal khichdi| with 28 amazing images. 

A good replacement for rice, barley combines very well with moong dal and mild spices to create a comfort food barley and moong dal khichdi, that keeps you satiated for a long time due to its high fibre and protein content. Have this easy-to-make healthy barley yellow moong dal khichdi with a bowl of low-fat curds, to make a light but wholesome One Dish Meals.

bajra whole moong and green pea khichdi | whole moong bajra and green pea khichdi | healthy green pea bajra and whole moong khichdi 

 One serving of bajra whole moong and green pea khichdi delivers 55% folic acid, 25% fibre,  20% Vitamin B1,  20% Phosphorus  of your Recommended Dietary Allowance ( RDA).

Bajra Whole Moong and Green Pea Khichdi is an excellent choice for those managing diabetes, high cholesterol, hypothyroidism, blood pressure, and even during pregnancy, thanks to its wholesome and nutrient-rich ingredients. Bajra (black millet) is rich in fiber and has a low glycemic index, helping control blood sugar and cholesterol levels. Whole moong (green gram) provides plant-based protein and is easy to digest, while green peas add vitamins, minerals, and antioxidants that support heart health and immunity. The use of minimal oil, restricted salt, and spices like cumin (jeera), turmeric (haldi), and asafoetida (hing)make it light on the stomach yet full of flavor. This comforting khichdi promotes balanced nutrition, helps maintain energy, and supports overall wellness, making it an ideal meal for anyone looking to eat healthy without compromising on taste.

 

healthy rotis for heart and diabetes

masala roti recipe | masala paratha | healthy spicy Indian flat bread | masala thepla | with 26 amazing images.

masala roti is  perfect for a healthy Indian breakfast with a bowl of curds. Learn how to make masala paratha. Whole wheat flour used in masala roti is excellent for diabetics as they will not shoot up your blood sugar levels as they are a low GI food. With only 60 calories for one masala roti, this is perfect for those with heart issues and weight loss.

healthy salad for diabetes and healthy heart

vegetable and fruit salad recipe | fruit vegetable salad with low calorie dressing | healthy salad for diabetes and kidney patients | with 20 amazing images.

This delicious vegetable and fruit salad also contains all the Vitamin A and Vitamin C needed for the eyes and a glowing complexion. Eating raw fruits and vegetables preserves both fibre and other nutrients. This healthy salad for diabetes and kidney patients is a good combination of fiber and antioxidant providing ingredients that can help manage your blood sugar levels as well help you detox.

healthy sabzis for heart and diabetes

sprouted masala matki sabzi recipe | sprouted moth masala | matki sprouts curry | healthy snack | 

Half serving of this recipe can be enjoyed by diabetics as well as heart patients. Not being high in sodium sprouted masala matki sabzi can be enjoyed by high blood pressure. Senior citizens should over boil the matki to make this matki sprouts curry easily chewable.

Disclaimer:

It is highly recommended that these recipes be relished by diabetics only occasionally and in small quantities. It is best to consult your doctor or dietitian for individual dietary needs.

Enjoy our Diabetic recipes for a  Healthy Heart | and realted diabetes articles below.

Diabetic Recipes
Diabetes and High Blood Pressure Recipes, Diet
Diabetes and Kidney friendly
Diabetic Accompaniments
Diabetic Soups
Diabetic Starters & Snacks
Diabetic Breakfast
Diabetic Dals & Khadis
Diabetic Desserts
Diabetic Drinks / Beverages
Diabetic International Recipes
Diabetic Rice, Khichdi and Biryani
Diabetic Rotis and Parathas
Diabetic Salads & Raitas
Diabetic Subzis