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Healthy Indian Recipes > Antioxidant Rich Indian > Antioxidant Indian
59 Antioxidant Indian Recipes
Last Updated : 28 November, 2024
Antioxidant Rich Indian Recipes
If you’ve been wondering whether Indian foods have antioxidants or not, then this section will clear your doubts. Although cooking reduces some amount of antioxidants but not all antioxidants are destroyed. Lightly tossing the vegetables, stir frying and minimal cooking on heat can be some basic techniques to retain antioxidants.
Antioxidant Rich Indian breakfast recipes
quinoa upma recipe | vegetable quinoa upma | veg Indian upma | how to make quinoa upma | Quinoa is a protein rich food which is perfect for breakfast, lunch or dinner. The fibre in it satiates you for long time. So it is perfect for weight-watchers. The fiber also helps to curb cholesterol in the body. It’s low glycemic index (53) qualifies it as a healthy food for diabetic too. So why wait to try the recipe of healthy vegetable quinoa upma which has so many benefits to count on. You can gain in some antioxidants by way of veggies like onions and carrots added in this quinoa veg Indian upma. These help to reduce inflammation in the body and work towards and glowing skin too.
We have selected recipes which require minimum amount of cooking so that maximum antioxidants are retained. You can try Vitamin A rich Carrot Methi Subzi. Try lycopene rich Tomatoes Stuffed with Bean Sprouts.
Oats also contain some antioxidants like lignans and if you are fond of oats then you must try the recipe for Oats and Cabbage Roti. Alternatively try and benefit from the antioxidant ‘lignans’ from flax seeds too by trying the recipe of Flax Seed Crackers with Beetroot Dip in your own kitchen.
Recipes using sprouts like Mixed Sprouts and Palak Subzi and Methi and Moong Sprouts Wrap also find place in this section. The process of sprouting increases the antioxidants like vitamin A and C by 10 to 15%.
Protect and nurture the cells of your body with these Indian recipes for a refreshing and sensual experience and protecting your body from numerous diseases.
Do those awesome greens tempt you in the market? Go ahead and pick all of them, and pump … More..
Recipe# 7587
16 June, 2018
calories per serving
A unique salad of roasted mushrooms and crunchy, colourful capsicums, flavoured with peppy herbs and tangy lemon juice. … More..
Recipe# 1388
29 May, 2016
calories per serving
red capsicum, carrot and apple juice recipe | Indian red bell pepper carrot juice | healthy carrot apple … More..
Recipe# 1377
05 August, 2022
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This is surely one of the yummiest ways to enjoy fresh and crisp broccoli! Marinated with lemon juice … More..
Recipe# 7273
02 November, 2017
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Maharashtrian mooli sabzi recipe | mulyachi bhaji | easy radish sabzi | healthy mooli ki sabji | with … More..
Recipe# 6605
02 September, 2021
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paneer bell pepper balls recipe | healthy paneer capsicum balls | Indian cold starter | cottage cheese bell … More..
Recipe# 6561
25 January, 2023
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quinoa oats pancakes recipe | quinoa oats vegetable pancakes for Irritable bowel syndrome | healthy quinoa vegetable Indian … More..
Recipe# 6745
25 May, 2023
calories per serving
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We have heard repeatedly that flaxseeds are a great source of Omega-3 fatty acids, and are an essential … More..
Recipe# 6141
29 December, 2014
calories per serving
Great to have for breakfast or as a quick evening snack , the Horlicks Oats and Vegetable Pancakes … More..
Recipe# 1338
17 February, 2016
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Khakhra is one of the handiest snacks to have whenever you feel the need for a quick bite! … More..
Recipe# 7523
20 April, 2018
calories per serving
calories per serving
Do those awesome greens tempt you in the market? Go ahead and pick all of them, and pump … More..
calories per serving
A unique salad of roasted mushrooms and crunchy, colourful capsicums, flavoured with peppy herbs and tangy lemon juice. … More..
calories per serving
red capsicum, carrot and apple juice recipe | Indian red bell pepper carrot juice | healthy carrot apple … More..
calories per serving
This is surely one of the yummiest ways to enjoy fresh and crisp broccoli! Marinated with lemon juice … More..
calories per serving
Maharashtrian mooli sabzi recipe | mulyachi bhaji | easy radish sabzi | healthy mooli ki sabji | with … More..
calories per serving
paneer bell pepper balls recipe | healthy paneer capsicum balls | Indian cold starter | cottage cheese bell … More..
calories per serving
quinoa oats pancakes recipe | quinoa oats vegetable pancakes for Irritable bowel syndrome | healthy quinoa vegetable Indian … More..
calories per serving
We have heard repeatedly that flaxseeds are a great source of Omega-3 fatty acids, and are an essential … More..
calories per serving
Great to have for breakfast or as a quick evening snack , the Horlicks Oats and Vegetable Pancakes … More..
calories per serving
Khakhra is one of the handiest snacks to have whenever you feel the need for a quick bite! … More..
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