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Grilled Broccoli Recipe


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Grilled Broccoli Recipe

5/5 stars  100% LIKED IT    5 REVIEWS ALL GOOD

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This is surely one of the yummiest ways to enjoy fresh and crisp broccoli! Marinated with lemon juice and black pepper, and then grilled to perfection, the Grilled Broccoli has a nice texture and fabulous flavour, with spicy and tangy tones.

This delicious treat is also equally healthy, being rich in fibre, antioxidants and vitamin A, while being low in carbohydrates. It’s a great pick to serve as a starter or as a tea-time snack .

You can also try recipes like Roasted Brussels Sprouts with Sea Salt or Roasted Bell Peppers .

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Grilled Broccoli Recipe recipe - How to make Grilled Broccoli Recipe

Preparation Time:    Cooking Time:    Total Time:     2Makes 2 servings
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Ingredients
Method
    Method
  1. Combine all the ingredients in a deep bowl and toss well.
  2. Heat a non-stick griller pan till hot, arrange half the marinated broccoli on it and cook on a medium flame for 3 minutes.
  3. Turn each marinated cooked broccoli over using a tong and cook the other side as well for 3 minutes.
  4. Repeat steps 2 and 3 to make 1 more batch.
  5. Serve immediately.


Nutrient values (Abbrv) per serving
Energy144 cal
Protein1.2 g
Carbohydrates2 g
Fiber0.6 g
Fat15.1 g
Cholesterol0 mg
Sodium4.2 mg

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Reviews

Grilled Broccoli Recipe
5
 on 12 Oct 20 04:51 AM


can we grill it in a microwave?
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Tarla Dalal    In a convection oven, use a grill mode or cook it on a tava.
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12 Oct 20 11:53 AM
Grilled Broccoli Recipe
5
 on 27 Jan 20 09:53 PM


Hii mam Can I add Desi Ghee instead of olive oil
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Tarla Dalal    Hi, Yes you can try adding ghee.. Do let us your feedback..
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28 Jan 20 04:45 PM
Grilled Broccoli Recipe
5
RESHMA GAIKWAD
 on 30 Aug 19 01:26 PM


Hi mam ,can i use non stick pan for cook this,and instead of olive oil which oil,i can use,and which olive oil i can buy....
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Tarla Dalal    Yes, you can use a tava or non stick pan to make the grilled broccoli. Buy any good olive oil as it''s very healthy for you. Read this article. https://www.tarladalal.com/article-which-oil-is-the-healthiest-avoid-vegetable-oil-388
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30 Aug 19 04:02 PM
Grilled Broccoli Recipe
5
 on 10 Apr 18 01:02 PM


Can we grill it in convection microwave on grill mode... And if yes for how much time...
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Tarla Dalal    Hi, Yes you can for 5 to 7 minutes and keep checking....
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10 Apr 18 03:40 PM
Grilled Broccoli Recipe
5
 on 03 Nov 17 10:46 AM


Fibre rich healthy snack grilled with olive oil which is a good Omega 3 fatty acid.
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