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rajma kebab recipe | rajma galouti kebab | red kidney beans tikki |


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Rajma Kebab (100 Calorie Snacks)

rajma kebab recipe | rajma galouti kebab | red kidney beans tikki | with 23 amazing images.

rajma kebab are a protein rich Indian vegetarian kebab made with rajma and spices. Learn how to make rajma kebab recipe | rajma galouti kebab | red kidney beans tikki |

Here is a low-fat version of the famous rajma kebab made within minutes in your own kitchen with minimal oil. With green chillies, ginger and garam masala to impart a lip-smacking flavour, this toothsome kebab of protein-packed rajma is a delight to savour.

Tasty and flavorful rajma galouti kebab made from kidney beans, spices and herbs. These delicious kebabs are also vegan and gluten free and makes for a excellent snack or a meal.

These red kidney beans tikki tastes absolutely delicious with parathas (flatbreads) and green chutney for a meal or can be packed in tiffins or served as starters. You can make wraps or sandwiches too.

pro tips to make rajma kebab: 1. If you find difficulty while shaping the kebab, add little crumbled paneer in the mixture and mix well. 2. Instead of chopped ginger and green chillies you can use ginger green chilli paste also to make this kebab. 3. You can also air fry them or bake them.

Enjoy rajma kebab recipe | rajma galouti kebab | red kidney beans tikki | with detailed step by step photos.

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Rajma Kebab (100 Calorie Snacks) recipe - How to make Rajma Kebab (100 Calorie Snacks)

Preparation Time:    Cooking Time:    Total Time:     8Makes 8 kebabs
Show me for kebabs

Ingredients

For Rajma Kebab
1 cup soaked and boiled rajma (kidney beans) , lightly mashed
2 tsp oil
1/2 cup finely chopped onions
1 tsp finely chopped ginger (adrak)
1 1/2 tsp finely chopped green chillies
2 tbsp chopped coriander (dhania)
salt to taste
1/4 tsp turmeric powder (haldi)
3/4 tsp garam masala
1/4 cup besan (bengal gram flour)

For Serving
 green chutney
Method

For rajma kebab
    For rajma kebab
  1. To make rajma kebab, heat 1 tsp oil in a broad non-stick pan, add onions and sauté on a medium flame till they turn translucent.
  2. Add ginger and green chillies and sauté on a medium flame for another 30 seconds.
  3. Add the rajma, coriander, salt, turmeric powder, garam masala and besan, mix well and cook on a medium flame for 2 minutes, while stirring continuously.
  4. Remove in a bowl and keep aside to cool slightly.
  5. Divide the mixture into 8 equal portions and shape each portion into 50 mm. (2”) oval flat kebab.
  6. Cook each kebab on a non-stick tava (griddle) using 1 tsp of oil till they turn golden brown in colour from both the sides.
  7. Serve the rajma kebab hot with green chutney.

rajma kebab video

Rajma Kebab (100 Calorie Snacks) recipe with step by step photos

like rajma kebab recipe
  1. rajma kebab recipe | rajma galouti kebab | red kidney beans tikki | then do try other kebab recipes also:
    • oats tikki recipe | oats cutlet | oats vegetable tikki | healthy oats tikki with paneer | oats tikki for weight loss 
    • mint masoor tikki recipe | pudina masoor tikki | healthy masoor tikki | low calorie Indian starter |

what is rajma kebab made of?
  1. See the below image of list of ingredients for making rajma kebab.

how to make rajma kebab
  1. Heat 1 tsp coconut  oil or oil in a pan. Consider using coconut oil  instead of processed seed oils for a healthier diet.    
  2. Add 1/2 cup finely chopped onions. Onions have a slightly sweet and pungent flavor that complements the flavor of rajma (kidney beans) well. Onions add a bit of crunch and texture to rajma kebab. Raw onions are a very valuable source of vitamin C – the immune building vitamin.
  3. Sauté on a medium flame till they turn translucent.
  4. Add 1 tsp finely chopped ginger.
  5. Add 1 1/2 tsp finely chopped green chillies.
  6. Sauté on a medium flame for another 30 seconds.
  7. Add 1 cup soaked and boiled rajma (kidney beans), lightly mashed. Rajma is a complex carb and rich in Fibre which helps in Lowering Cholesterol levels. Rajma is rich in Potassium which is critical for those with High Blood Pressure as it lessens the impact of sodium.
  8. Add 2 tbsp chopped coriander (dhania). Coriander has a fresh, citrusy flavor that complements the earthy flavor of rajma well. Coriander is a fairly good source of iron and folate – the 2 nutrients which help in the production and maintenance of red blood cells in our blood.
  9. Add salt to taste.
     
  10. Add ¼ tsp turmeric powder. 
  11. Add ¾ tsp garam masala. 
  12. Add 1/4 cup besan (bengal gram flour). Besan is a natural binding agent, which means that it helps to hold the ingredients in the kebab together. This is especially important for vegetarian kebabs, which do not contain meat to help bind the ingredients. 
  13. Mix well and cook on a medium flame for 2 minutes, while stirring continuously. 
  14. Remove in a bowl and keep aside to cool slightly.
  15. Divide the mixture into 8 equal portions.
  16. Shape each portion into 50 mm. (2”) oval flat kebab.
  17. Place all the kebabs on a hot non-stick tava (griddle).
  18. Cook them using 1 tsp of oil till they turn golden brown in colour from both the sides.
  19. Serve rajma kebab hot with green chutney.

pro tips to make rajma kebab
  1. If you find difficulty while shaping the kebab, add little crumbled paneer in the mixture and mix well.
  2. Instead of chopped ginger and green chillies you can use ginger green chilli paste also to make this kebab.
  3. You can also air fry them or bake them.
  4. Heat 1 tsp coconut  oil or oil in a pan. Consider using coconut oil  instead of processed seed oils for a healthier diet.    
  5. Add 1/2 cup finely chopped onions. Onions have a slightly sweet and pungent flavor that complements the flavor of rajma (kidney beans) well. Onions add a bit of crunch and texture to rajma kebab. Raw onions are a very valuable source of vitamin C – the immune building vitamin.
  6. Add 1/4 cup besan (bengal gram flour). Besan is a natural binding agent, which means that it helps to hold the ingredients in the kebab together. This is especially important for vegetarian kebabs, which do not contain meat to help bind the ingredients. 

benefits of rajma kebab
  1. Rajma Kebab is rich in below macronutrients, vitamins and minerals given in descending order (highest to lowest).  Serving size is 2 kebabs per person.
    1. Folic Acid (Vitamin B9): Folic acid is an essential vitamin required throughout pregnancy. Folic acid rich Indian foods (kabuli chana, chana dal, yellow moong dal, urad dal, tooval dal, til ) 30% of RDA.

Accompaniments

Tamatar ki Chutney, Indian Tomato Chutney for Chaats 

Nutrient values (Abbrv) per kebab
Energy48 cal
Protein2.2 g
Carbohydrates6.5 g
Fiber0.9 g
Fat1.5 g
Cholesterol0 mg
Sodium3.2 mg

RECIPE SOURCE : 100 Calorie SnacksBuy this cookbook
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Reviews

Rajma Kebab (100 Calorie Snacks)
3
 on 22 Feb 21 05:32 AM


It turned out ok. Good as evening snack for kids. Ate with samosa chutney instead of green chutney. Needed more than 2tbsp oil even after cooking in non stick pan.
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Tarla Dalal    Thank you for your feedback. Kindly review the recipes and articles you love.
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22 Feb 21 09:50 AM