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Punjabi Aam ka Achaar
Tarla Dalal
01 January, 1900
Table of Content
About Punjabi Aam Ka Achaar
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Ingredients
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Methods
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Like Punjabi aam ka achar
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What is Punjabi aam ka achar made of ?
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What are raw mangoes?
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Making aam ka achar
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Nutrient values
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Tags
Soaking Time
0
Preparation Time
240 Mins
Cooking Time
0 Mins
Baking Time
0 Mins
Baking Temperature
0
Sprouting Time
0
Total Time
240 Mins
Makes
2 null
Ingredients
Main Recipe
3 cups mango cut into25 mm. (1") pieces
1 tsp turmeric powder (haldi)
1/4 cup fennel seeds (saunf) coarsely ground
1 tbsp split fenugreek seeds (methi na kuria)
2 tbsp split mustard seeds (rai na kuria)
1/2 tsp nigella seeds (kalonji)
1/4 tsp asafoetida (hing)
2 tbsp chilli powder
1/2 cup mustard (rai / sarson) oil
4 tbsp salt
Method
- Combine the mangoes, turmeric powder and 2 tablespoons of salt and toss well.
- Place the mangoes on a sieve, cover with a clean muslin cloth and place under the sun for 4 to 6 hours.
- Combine the rest of the ingredients in a bowl and mix well. .
- Add the mangoes and toss well.
- Bottle the pickle in a sterilised glass jar. Place the pickle under the sun for 4 to 5 days. This pickle can be stored for upto 1 year.
Punjabi Aam ka Achaar recipe with step by step photos
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Nutrient values (Abbrv)per plate
| Energy | 49 cal |
| Protein | 0.1 g |
| Carbohydrates | 3.8 g |
| Fiber | 0.2 g |
| Fat | 3.7 g |
| Cholesterol | 0 mg |
| Sodium | 1113.2 mg |
Click here to view Calories for Punjabi Aam ka Achaar
The Nutrient info is complete
ran
Dec. 1, 2020, 8:45 a.m.
Tarla Dalal
Dec. 1, 2020, 8:45 a.m.
Ran, we are delighted you loved the recipe. Please keep posting your thoughts and feedback.
Rajeshwari
March 14, 2013, 9:12 a.m.
Had tried this pickle 2 years back. Everyone loved it. Will make this year too.
Tarla Dalal
March 14, 2013, 9:12 a.m.
Hi Rajeshwari, Thank you for your kind words. Do try more and more recipes and let us know how you enjoyed them. Happy Cooking !!
