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Poha Khichu ( Microwave Recipe)
Tarla Dalal
25 October, 2010
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Table of Content
Tags
Soaking Time
0
Preparation Time
5 Mins
Cooking Time
3 Mins
Baking Time
0 Mins
Baking Temperature
0
Sprouting Time
0
Total Time
8 Mins
Makes
2 servings
Ingredients
Main Recipe
2 cups beaten rice (poha) (patla poha)
1 cup water
a pinch of baking soda (optional)
1/2 tsp roasted cumin seeds (jeera) powder
1/2 tsp chilli powder
1 slit green chilli , chopped
1 tsp sesame (til) oil
1 tsp chopped coriander (dhania)
salt to taste
To Serve
1 tsp sesame (til) oil
1/2 tsp chilli powder
Method
- Grind the poha in a blender till it resembles bread crumbs. Keep aside.
- In a microwave safe bowl, combine the water, soda bi-carb, cumin seed powder and salt and microwave on high for 2 minutes.
- Add the oil, chilli powder, green chilli, and the ground poha and mix well using a whisk, so that no lumps remain.
- Microwave on high for 1 minute.
- Add the coriander and mix well.
- Serve hot drizzled with the sesame oil and chilli powder.
Poha Khichu ( Microwave Recipe) recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 230 cal |
| Protein | 4 g |
| Carbohydrates | 46.4 g |
| Fiber | 0.4 g |
| Fat | 3.2 g |
| Cholesterol | 0 mg |
| Sodium | 6.8 mg |
Click here to view Calories for Poha Khichu ( Microwave Recipe)
The Nutrient info is complete
