Panchkuti Dal, Panchratan Dal
by Tarla Dalal
Added to 29 cookbooks
This recipe has been viewed 42495 times
Traditional and wholesome are the words that describe this tasty dal most aptly. As the name suggests, Panchkuti Dal features a combo of five pulses, which gives it a unique texture, flavour and aroma.
You will find that this dal does not get mushy, mainly because of the blend of many pulses with varied textures. With a tempering of whole spices and seeds, and a team of ingredients like tomatoes, green chillies and ginger to add to the flavour, this dal becomes a full-fledged side-dish, which transforms even simple roti into a delicacy!
Serve it hot with rotis , rice and a sukhi subzi to make a homely and satisfying meal.
Method- Wash all the dals and soak in enough water for 1 hour. Drain.
- Combine the soaked dals with 1/2 cup of water in a pressure cooker and pressure cook for 3 whistles.
- Allow the steam to escape before opening the lid.
- Heat the oil in a broad non-stick pan, add the mustard seeds, cinnamon, garlic, ginger, dry kashmiri chilli and curry leaves, mix well and sauté on a medium flame for 1 to 2 minutes.
- Add the tomatoes, mix well and sauté on a medium flame for 1 to 2 minutes.
- Add the garam masala, coriander and green chillies, mix well and sauté on a medium flame for a minute.
- Add the prepared cooked dal, salt and lemon juice, mix well and cook on a medium flame for 5 to 7 minutes, while stirring occasionally.
- Serve immediately.
Panchkuti Dal Video by Tarla Dalal
Other Related Recipes
Accompaniments
Nutrient values per serving
| Energy | 202 cal |
| Protein | 8.4 g |
| Carbohydrates | 23 g |
| Fiber | 4.5 g |
| Fat | 8.5 g |
| Cholesterol | 0 mg |
| Vitamin A | 386.3 mcg |
| Vitamin B1 | 0.2 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 1 mg |
| Vitamin C | 15.2 mg |
| Folic Acid | 44.7 mcg |
| Calcium | 54 mg |
| Iron | 1.8 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Sodium | 16.2 mg |
| Potassium | 342 mg |
| Zinc | 0.8 mg |
Review count
6 FAVOURABLE REVIEWS
The most Helpful Favorable review
Reviewed By
5 of 10 users found this review useful
See more reviews
No review of this type was found
6 FAVOURABLE REVIEWS
The most Helpful Favorable review
Reviewed By
5 of 10 users found this review useful
See more reviews
No review of this type was found
Helpful reviews for this recipe
Sign in to your account
Rate this recipe
Review this recipe (optional)
You are not signed in. To post a private recipe note requires you to
Sign In to your Gold or Silver account
Add your private note to this recipe