homemade oats dates milk recipe | Indian oat dates milk with no sugar | healthy oats dates milk made from quick cooking rolled oats |

by Tarla Dalal

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homemade oats dates milk recipe | Indian oat dates milk with no sugar | healthy oats dates milk made from quick cooking rolled oats | with 10 images.

homemade oats dates milk is a quick, cheap and healthy breakfast to have. Learn to make Indian oat dates milk with no sugar.

To make Indian oat milk recipe combine the quick cooking rolled oats, dates and 3 cups of water in a mixer and blend till smooth. Chill and serve healthy oats dates milk made from quick cooking rolled oats.

dates used oats dates milk have a low glycemic index from 43 to 55 depending on the variety, so they are a boon to diabetics to satisfy their sweet tooth.

One glass ( about 186 grams) of homemade oat milk 127 calories and is rich in vitamin B1, phosphorus, and magnesium.

Tips for Indian oats dates milk recipe. 1. Indian oat dates milk with no sugar tastes best when chill. 2. Store in an air-tight container in the fridge and use it within 3 days.

Enjoy homemade oats dates milk recipe | Indian oat dates milk with no sugar | healthy oats dates milk made from quick cooking rolled oats | with step by step photos.

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Oats Dates Milk recipe - How to make Oats Dates Milk

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Preparation Time: 2 mins Cooking Time: 0 mins Total Time: 2 mins 3Makes 3 glasses
Show me for glasses

Ingredients

For Homemade Oats Dates Milk
1 cup quick cooking rolled oats
3 tbsp chopped dates (khajur)
3 cups water

Method

For homemade oats dates milk

To make homemade oats dates milk, combine the quick cooking rolled oats, dates and 3 cups of water in a mixer.
Blend till smooth.
Chill. Pour into 3 glasses and top with chopped dates.
Serve homemade oats dates milk immediately or store in an air-tight container in the fridge and use it within 3 days.

Oats Dates Milk recipe with step by step photos

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what is oats dates milk made of ?

what is oats dates milk made of ? see below inage of list of ingredients for oats dates milk.

benefits of oats dates milk

1. Benefits of Homemade Oats Dates Milk.
  - lactose free
  - rich in Vitamin B1 : Vitamin B1 protects nerves, helps in carbohydrate metabolism, prevents heart diseases and helps produce red blood cells.
  - rich in Phosphorus : Phosphorous works closely with calcium to build bones.
  - rich in Magnesium : Magnesium is required for formation of bones and teeth. It helps in the metabolism of calcium and potassium.
  - zero preservatives
  - good for a healthy heart as oats help lower ldl (bad cholesterol).
  - hign in Zinc : Zinc is involved in collagen synthesis and this helps repair skin and helps build immunity.

making homemade oats dates milk

To make homemade oats dates milk recipe | Indian oat dates milk with no sugar | healthy oats dates milk made from quick cooking rolled oats | in a mixer put 1 cup quick cooking rolled oats. Oats are a great source of protein for Vegetarians. It is rich in soluble fibre (to make it good for diabetics), which helps lower blood LDL cholesterol, the so-called "Bad" cholesterol.
Add 3 tbsp chopped dates (khajur). Dates have a low glycemic index from 43 to 55 depending on the variety, so they are a boon to diabetics to satisfy their sweet tooth.

Add 3 cups chilled water. This prevents the oats from becoming sticky.
Blend till smooth.
Chill and pour into 3 glasses and top with chopped dates. This will give added sweetness and a nice cruch to the drink.
Serve homemade oats dates milk | Indian oat dates milk with no sugar | healthy oats dates milk made from quick cooking rolled oats | immediately or store in an air-tight container in the fridge and use it within 3 days.

tips for homemade oats dates milk

Nutrient values (Abbrv) per glass

Energy	127 cal
Protein	4.4 g
Carbohydrates	23.8 g
Fiber	3.5 g
Fat	1.7 g
Cholesterol	0 mg
Sodium	0.3 mg

Click here to view calories for Oats Dates Milk

RECIPE SOURCE : Tarla Dalal's Latest Recipes

homemade oats dates milk recipe | Indian oat dates milk with no sugar | healthy oats dates milk made from quick cooking rolled oats |

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Oats Dates Milk recipe - How to make Oats Dates Milk

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