Nourishing Broth
by Tarla Dalal
Added to 91 cookbooks
This recipe has been viewed 9926 times
A truly comforting drink when you are feeling low.
Method- Soak the masoor dal for 1 hour.
- Heat the oil and fry the onion and bay leaves for 2 minutes.
- Add the masoor dal and chopped vegetables other than tomatoes. Cook for 2 minutes.
- Add 6 teacups of water and cook covered on a slow flame for 20 to 30 minutes.
- Add the tomatoes and boil for a few seconds.
- Sprinkle salt and pepper and serve hot.
- Goodness Guide :
- As one grows older, the caloric requirement lessens.
- This recipe is low in calories and fat, thus aiding weight control.
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Nutrient values Per Serving :
| Protein | 1.3 g |
| Cho | 5 g |
| Fat | 2.3 g |
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6 FAVOURABLE REVIEWS
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5 of 10 users found this review useful
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