Mooli Moong Dal video by Tarla Dalal

Viewed 9822 times

Mooli Moong Dal video. Mooli or white radish is extensively used in Rajasthani cooking unlike in other parts of India where it's merely considered a salad vegetable.

Recipe Description for Rajasthani Mooli Moong Dal, Healthy Moong Dal with Mooli

Preparation Time: 10 mins
Cooking Time: 19 mins
Makes 4 servings
Show me for servings

Ingredients

For Rajasthani Mooli Moong Dal
1 cup chopped white radish (mooli) , washed and drained
1/2 cup yellow moong dal (split yellow gram) , washed and drained
1/2 tsp turmeric powder (haldi)
salt to taste
1 tbsp ghee
1/2 tsp cumin seeds (jeera)
1 bayleaf (tejpatta)
2 cloves (laung / lavang)
1 tsp finely chopped green chillies
1/4 tsp grated ginger (adrak)
1/4 tsp asafoetida (hing)
1 tsp chilli powder
1/2 cup chopped coriander (dhania)

Method

For rajasthani mooli moong dal

To make {span class="bold1"}rajasthani mooli moong dal{/span}, combine the radish, moong dal, turmeric powder, salt and 2 cups of water in a pressure cooker, mix well and pressure cook for 3 whistles.
Allow the steam to escape before opening lid. Keep aside.
Heat the ghee in a deep non-stick kadhai, add the cumin seeds, bayleaf and cloves and sauté on a medium flame for a few seconds.
Add the green chillies, ginger, asafoetida, chilli powder, cooked radish-dal mixture and ½ cup water, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally.
Add the coriander and mix well.
Serve the {span class="bold1"}rajasthani mooli moong dal{/span} hot.

See step by step images of Rajasthani Mooli Moong Dal, Healthy Moong Dal with Mooli Recipe

RECIPE SOURCE : Rajasthani Cookbook