Mixed Sprouts Poha (Healthy Breakfast) Video by Tarla Dalal's Team

Viewed 20921 times

A nutritious breakfast taken early in the morning holds you in good stead throughout the day. Batata poha is a breakfast dish that's really easy to make and is commonly eaten in most houses. To make it healthier, i have substituted potatoes with sprouts in this recipe as sprouted pulses are easier to digest while providing precious nutrients like iron, calcium, b-complex vitamin and c.

Recipe Description for Mixed Sprouts Poha

Preparation Time: 10 mins
Cooking Time: 8 mins
Makes 4 servings
Show me for servings

Ingredients

For Mixed Sprouts Poha
1 1/2 cups beaten rice (poha)
1 1/2 cups boiled mixed sprouts
1 tsp peanut oil
1/2 tsp mustard seeds ( rai / sarson)
1/2 cup finely chopped onions
1 tbsp finely chopped green chillies
1/2 tsp turmeric powder (haldi)
salt to taste
1 tbsp lemon juice

For The Garnish
1 tbsp chopped finely chopped coriander (dhania)

Method

For mixed sprouts poha

To make {span class="bold1"}mixed sprouts poha{/span}, place the beaten rice on a sieve and wash lightly. Drain and leave aside for 10 minutes.
Heat the oil in a non-stick pan and add the mustard seeds.
When the seeds crackle, add the onions and green chillies and sauté on a medium flame for a few minutes or till the onion turn light brown in colour.
Add the mixed sprouts and sauté on a medium flame for 1 to 2 minutes.
Add the turmeric powder and salt, mix well and cook on a medium flame for 1 minute.
Add ¼ cup of water, mix well and cook on a medium flame for 1 to 2 minutes.
Add the beaten rice and lemon juice and mix well and cook on a medium flame for 1 to 2 minutes, while stirring continuously.
Serve the {span class="bold1"}mixed sprouts poha{/span} hot garnished with coriander.

See step by step images of Mixed Sprouts Poha Recipe

RECIPE SOURCE : Cooking with 1 Teaspoon of Oil