Jeera- Pepper Rasam, Milagu Rasam Recipe

by Tarla Dalal

Jeera- Pepper Rasam is a good antidote for common cold and feverishness, and many prefer to take a swig of it plain, in a cup, while others prefer to mix it with rice and oodles of ghee.

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ज़ीरा-पैपर रसम - हिन्दी में पढ़ें (Jeera- Pepper Rasam, Milagu Rasam Recipe in Hindi)

જીરા-મરીવાળું રસમ | રસમ રેસિપી | સાઉથ ઈન્ડિયન રસમ - ગુજરાતી માં વાંચો (Jeera- Pepper Rasam, Milagu Rasam Recipe in Gujarati)

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The ideal rasam to serve on a cold winter’s day! Jeera-Pepper Rasam is a good antidote for common cold and feverishness, and many prefer to take a swig of it plain, in a cup, while others prefer to mix it with rice and oodles of ghee.

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Jeera- Pepper Rasam, Milagu Rasam Recipe recipe - How to make Jeera- Pepper Rasam, Milagu Rasam Recipe

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Preparation Time: 10 mins Cooking Time: 10 mins Total Time: 20 mins 2Makes 2 servings
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Ingredients

For The Masala
1 tsp ghee
1 tsp peppercorns (kalimirch)
1 1/2 tsp cumin seeds (jeera)
1 1/2 tsp toovar (arhar) dal
1 whole dry kashmiri red chilli , broken into pieces
1/4 tsp asafoetida (hing)

Other Ingredients
2 tsp ghee
1 tsp mustard seeds ( rai / sarson)
1/2 tsp cumin seeds (jeera)
1 whole dry kashmiri red chilli , broken into pieces
7 to 8 curry leaves (kadi patta)
2 tbsp tamarind (imli) pulp , mixed with 2 cups of water
salt to taste

Method

For the masala

Heat the ghee in a small non-stick pan, add all the ingredients and sauté on a slow flame for 2 to 3 minutes or till the flavour releases, while stirring continuously.
Allow it to cool slightly and blend in a mixer to a smooth paste using 2 tbsp of water. Keep aside.

How to proceed

Heat the ghee in a deep non-stick pan and add the mustard seeds.
When the seeds crackle, add the cumin seeds, red chillies and curry leaves and sauté on a medium flame for a few seconds.
Add the tamarind water and salt, mix well and simmer for 4 to 5 minutes or till the raw smell of tamarind disappears.
Add the prepared paste, mix well and simmer for another 2 minutes. Serve hot.

Accompaniments

Dahi Idli
Idli
Moru Moru Dosa
Rava Idli in Microwave
Sooji Idli ( Suji Idli)
Vermicelli Idli

Nutrient values per serving

Energy	100 cal
Protein	1.1 g
Carbohydrates	7.3 g
Fiber	0.4 g
Fat	7.6 g
Cholesterol	0 mg
Vitamin A	73.5 mcg
Vitamin B1	0 mg
Vitamin B2	0 mg
Vitamin B3	0.1 mg
Vitamin C	0.3 mg
Folic Acid	4.1 mcg
Calcium	8.8 mg
Iron	0.3 mg
Magnesium	0 mg
Phosphorus	0 mg
Sodium	3.4 mg
Potassium	94.6 mg
Zinc	0 mg