healthy uttapam recipe | diabetic friendly soya uttapam | oats soya uttapam |
Tarla Dalal
• 01 October, 2023
Table of Content
healthy uttapam recipe | diabetic friendly soya uttapam | oats soya uttapam | with 21 amazing images.
Diabetic friendly soya uttapam is a good source of protein, fibre, and vitamins. Learn how to make healthy uttapam recipe | diabetic friendly soya uttapam | oats soya uttapam |
Healthy soya uttapam is a nutritious and delicious South Indian recipe with a healthier twist to the classic South Indian Onion tomato Uttapam. Oats soya uttapam made with a batter of soya flour, oats flour, vegetables, and spices.
To make healthy soya uttapam batter, in a deep bowl add soya flour, oats flour, curd, curry leaves, coriander, chilli paste, salt and 1 cup water. Mix well to make the batter of pouring consistency. Finally add fruit salt and gently mix it.
To make healthy soya uttapam, heat ¼ tsp oil in a nonstick pan, pour a ladleful of batter over it and spread it to make a 125mm (5 inch) diameter circle. Spread some veggies topping over it and press it gently. Cook for 1 minute on a medium flame. Smear ¼ tsp little oil over it and along the edges.Flip over and cook on a medium flame till the uttapam turns brown in colour and crisp from both the sides.
Serve healthy soya uttapam hot with green chutney.
Main ingredients for healthy uttapam.
Soy. soy flour is strongly recommended for diabetics, expectant mothers, growing children, cardiac patients, weight-watchers and the aged. The mild and slightly nutty flavor of soy flour complements the other flavors in uttapam, such as onions, tomatoes, and spices.
Oats flour is a healthier and more nutritious choice than semolina for binding uttapam batter. Oats are a great source of protein for vegetarians. It is rich in soluble fiber (to make it good for diabetics), which helps lower blood LDL cholesterol, the so-called "Bad" cholesterol.
With only 59 calories per healthy uttapam, soya uttapam is a low-calorie food that is ideal for weight loss.
Diabetic friendly soya uttapam is not only a flavorful and filling dish but also offers several benefits as it is rich in protein, low in carbohydrates, rich in fibre, good for weight loss and suitable for those looking to incorporate gluten-free options into their diet.
pro tips to make healthy soya uttapam: 1. Instead of fruit salt you can add baking soda to make fluffier uttapams. 2. You can also add paneer or veggies of your choice for topping. 3. Make sure you use fresh curd for the best flavour and taste. 3. Consider using coconut oil instead of processed seed oils for a healthier diet. 4. Add 1/4 cup grated paneer (cottage cheese). Paneer contains high quality protein and calcium which aids in weight loss. Since paneer is low in carbs and high in protein it gets digested slowly and hence good for diabetes,.
Enjoy healthy uttapam recipe | diabetic friendly soya uttapam | oats soya uttapam | with detailed step by step photos.
Tags
Soaking Time
0
Preparation Time
15 Mins
Cooking Time
30 Mins
Baking Time
0 Mins
Baking Temperature
0
Sprouting Time
0
Total Time
45 Mins
Makes
10 uttapam
Ingredients
For Healthy Uttapam
- 1/2 cup soy flour
- 3/4 cup oats flour
- 1/2 cup curd (dahi)
- 1 tbsp finely chopped curry leaves (kadi patta)
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1 tsp chilli-garlic paste
- salt to taste
- 1/2 tsp fruit salt
- 2 3/4 tsp oil for cooking
To Be Mixed Into Topping
- 1/4 cup finely chopped onion
- 1/4 cup finely chopped tomato
- 1/4 cup grated paneer (cottage cheese)
- 2 tbsp grated carrot
- 1 tbsp finely chopped coriander (dhania)
- salt to taste
Method
For healthy uttapam
- To make healthy soya uttapam, in a deep bowl add soya flour, oats flour, curd, curry leaves, coriander, chilli paste, salt and 1 cup water.
- Mix well to make the batter of pouring consistency. Finally add fruit salt and gently mix it.
- Heat ¼ tsp oil in a nonstick pan, pour a ladleful of batter over it and spread it to make 125mm (5 inch) diameter circle.
- Spread some veggies topping over it and press it gently.
- Cook for 1 minute on a medium flame. Smear ¼ tsp little oil over it and along the edges.
- Flip over and cook on a medium flame till the uttapam turns brown in colour and crisp from both the sides.
- Serve healthy soya uttapam hot with green chutney.
Healthy Uttapam recipe with step by step photos
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healthy uttapam recipe | diabetic friendly soya uttapam | oats soya uttapam | then do try other healthy uttapam recipe also:
- quick soya uttapam recipe | soy vegetable uttapam | Indian soy pancake |
- bajra carrot onion uttapa recipe | bajra uttapam | bajra onion uttapam breakfast recipe | healthy bajra uttapam |
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See the below image of list of ingredients for making healthy soya uttapam.
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healthy uttapam recipe | diabetic friendly soya uttapam | oats soya uttapam | then do try other healthy uttapam recipe also:
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In a deep bowl, add 1/4 cup finely chopped onions. Onions have a sweet and savory flavor that complements the other flavors in uttapam, such as soya, yogurt, and spices.
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Add 1/4 cup finely chopped tomatoes. Tomatoes add a bit of sweetness and acidity to the uttapam. This can help to create a more interesting and flavorful texture profile.
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Add 1/4 cup grated paneer (cottage cheese). Paneer contains high quality protein and calcium which aids in weight loss. Since paneer is low in carbs and high in protein it gets digested slowly and hence good for diabetes.
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Add 2 tbsp grated carrot. Carrots have a sweet and earthy flavor that complements the other flavors in uttapam, such as soy, yogurt, and spices.
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Add 1 tbsp finely chopped coriander (dhania).
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Add salt to taste.
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Mix well.
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In a deep bowl, add 1/4 cup finely chopped onions. Onions have a sweet and savory flavor that complements the other flavors in uttapam, such as soya, yogurt, and spices.
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To make healthy uttapam recipe | diabetic friendly soya uttapam | oats soya uttapam | in a deep bowl add ¼ cup soy flour. Soy is strongly recommended for diabetics, expectant mothers, growing children, cardiac patients, weight-watchers and the aged. The mild and slightly nutty flavor of soy flour complements the other flavors in uttapam, such as onions, tomatoes, and spices.
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Add ½ cup oats flour. Oats flour is a healthier and more nutritious choice than semolina for binding uttapam batter. Oats are a great source of protein for Vegetarians. It is rich in soluble fibre (to make it good for diabetics), which helps lower blood LDL cholesterol, the so-called "Bad" cholesterol.
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Add 1/2 cup curd (dahi). Yogurt has a tangy flavor that complements the other flavors in uttapam. Curd is one of the richest sources of protein, calcium and minerals. They help in weight reduction, good for your heart and build immunity.
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Add 1 tbsp finely chopped curry leaves (kadi patta). Curry leaves have a strong and fragrant aroma that is released when they are cooked. This can help to enhance the overall aroma of the uttapam.
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Add 1 tsp chilli paste.
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Add salt to taste.
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Add ½ cup water.
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Mix well to make the batter of pouring consistency.
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Finally add ½ tsp fruit salt. Fruit salt is added to make the batter fluffy and light.
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Mix well.
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To make healthy uttapam recipe | diabetic friendly soya uttapam | oats soya uttapam | in a deep bowl add ¼ cup soy flour. Soy is strongly recommended for diabetics, expectant mothers, growing children, cardiac patients, weight-watchers and the aged. The mild and slightly nutty flavor of soy flour complements the other flavors in uttapam, such as onions, tomatoes, and spices.
-
-
Heat ¼ tsp coconut oil or oil in a nonstick pan. Consider using coconut oil instead of processed seed oils for a healthier diet.
-
Pour a ladleful of batter over it. Spread in a circular motion to make a 125 mm. (5") diameter circle.
-
Spread some veggies topping over it and press it gently.
- Cook for 1 minute on a medium flame.
-
Smear a little oil over it and along the edges.
-
Flip over and cook on a medium flame till the uttapam turns brown in colour and crisp from both the sides.
-
Serve healthy uttapam recipe | diabetic friendly soya uttapam | oats soya uttapam | hot with green chutney.
-
Heat ¼ tsp coconut oil or oil in a nonstick pan. Consider using coconut oil instead of processed seed oils for a healthier diet.
-
-
If you don't have fruit salt, you can use baking soda instead to make your uttapams fluffier.
-
You can also add paneer or veggies of your choice for topping.
-
Make sure you use fresh curd for the best flavour and taste.
-
Add ¼ cup soy flour. Soy is strongly recommended for diabetics, expectant mothers, growing children, cardiac patients, weight-watchers and the aged. The mild and slightly nutty flavor of soy flour complements the other flavors in uttapam, such as onions, tomatoes, and spices.
-
Oats flour is a healthier and more nutritious choice than semolina for binding uttapam batter. Oats are a great source of protein for Vegetarians. It is rich in soluble fibre (to make it good for diabetics), which helps lower blood LDL cholesterol, the so-called "Bad" cholesterol.
-
Yogurt has a tangy flavor that complements the other flavors in uttapam. Curd is one of the richest sources of protein, calcium and minerals. They help in weight reduction, good for your heart and build immunity.
-
Consider using coconut oil instead of processed seed oils for a healthier diet.
-
If you don't have fruit salt, you can use baking soda instead to make your uttapams fluffier.
Nutrient values (Abbrv)per plate
Nutrient values (Abbrv) per uttapam
| Energy | 59 cal |
| Protein | 2.5 g |
| Carbohydrates | 5.4 g |
| Fiber | 0.9 g |
| Fat | 3.1 g |
| Cholesterol | 1.6 mg |
| Sodium | 2.3 mg |
Click here to view Calories for Healthy Uttapam
The Nutrient info is complete
