Healthy Tomato Soup (Low Calorie) Video by Tarla Dalal's Team

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Creamy but not sinful, the Healthy Tomato Soup is a perfect low-cal option for those who love creamy tomato soup. Here, the creamy texture is attained using moong dal and low-fat milk. With just 1 tsp of low-fat butter for six servings, this recipe is perfect for weight watchers. Despite being ‘slim’, it is loaded with nutrients, especially vitamin A from the tomatoes and protein from the dal.

Recipe Description for Healthy Indian Tomato Soup

Preparation Time: 5 mins
Cooking Time: 20 mins
Makes 6 servings
Show me for servings

Ingredients

For Healthy Indian Tomato Soup
5 cups roughly chopped tomatoes
1/4 cup yellow moong dal (split yellow gram) , washed and drained
1 tsp olive oil
1/2 cup finely chopped onions
salt and to taste

Method

For healthy indian tomato soup

To make {span class="bold1"}healthy indian tomato soup{/span}, combine 4 cups of water along with tomatoes and moong dal in a deep non-stick kadhai and cook on a medium flame for 8 to 10 minutes or till the tomatoes are soft, while stirring occasionally.
Remove from the flame and keep aside to cool.
Blend in a mixer to a smooth mixture. Do not strain and keep aside.
Heat the olive oil in a deep non-stick kadhai, add the onions and sauté on a medium flame for 1-2 minutes or till they turn light brown in colour.
Add the tomato mixture, salt, pepper and mix well.
Bring to a boil, while stirring occasionally and simmer for 5 minutes.
Serve the {span class="bold1"}healthy indian tomato soup{/span} hot.

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RECIPE SOURCE : Healthy Soups and Salads