A healthy heart is a result of a healthy lifestyle. Eating right, moderate exercise and a stress free environment are ways to keep our health in optimum condition. All the recipes in this book have been tested and tasted using minimal amounts of oil and are innovative, yet simple and easy to cook and will leave you feeling full and satisfied…and not like you’re on a deprivation diet. Also included are HEALTH HEART MENUS with their caloric, fat and fibre count to help plan your meals.

Here are some interesting and delicious recipes from the book :
Sprouted Moong and Methi Chilas
Spinach Soup with Garlic
Chick Pea and Soya Tikkis
High Fibre Chutney
Three Bean Salad
Paneer Lababdar
Dhabey ki Dal
Stuffed Soya Paratha
Whole Wheat and Vegetable Khichdi
Penne with Spinach in Low Fat Cheese Sauce
Baked Fruit and Cottage Cheese Pie