Guacamole

by Tarla Dalal

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Classic gaucamole made with ripe avacados. The avacados are mashed with a fork and then blended with onions, tomatoes, green chillies and lemon juice. Can be served as a dip with nachos or crudites.

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Guacamole recipe - How to make Guacamole

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Preparation Time: 10 mins Cooking Time: 0 mins Total Time: 10 mins 2Makes 1.5 cup (63 tsp )
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Ingredients

1 cup mashed ripe avocado
1/2 tbsp lemon juice
2 tbsp finely chopped onions
1/4 cup finely chopped tomatoes
1 tsp finely chopped green chillies
1 tsp finely chopped garlic (lehsun)
1 tbsp finely chopped coriander (dhania)
salt to taste

Method

Combine all the ingredients in a deep bowl and mix well.
Refrigerate for 1 hour and serve chilled.

Accompaniments

Blue Lagoon Mocktail, Non Alcoholic Blue Curacao
Coco Pineapple Delight ( Party Drinks )
Kiwi Margarita ( Party Drinks )
Minty Jamun Ginger Capriosca, White Jamun and Mint Drink

Nutrient values per tsp

Energy	7 cal
Protein	0.1 g
Carbohydrates	0.1 g
Fiber	0 g
Fat	0.7 g
Cholesterol	0 mg
Vitamin A	5.5 mcg
Vitamin B1	0 mg
Vitamin B2	0 mg
Vitamin B3	0.1 mg
Vitamin C	0.4 mg
Folic Acid	0.2 mcg
Calcium	1 mg
Iron	0 mg
Magnesium	0 mg
Phosphorus	0 mg
Sodium	0.1 mg
Potassium	2.2 mg
Zinc	0 mg