Garlicky Cabbage and Spinach Salad (Zero Oil Healthy Salad) Video by Tarla Dalal

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A combination of red and regular cabbages gives this Garlicky Cabbage and Spinach Salad an appealing countenance with contrasting colours, which is further accentuated by shredded spinach. Grated carrot adds a mild sweetness to this salad, while walnuts impart a salty nuttiness that you are sure to relish. The dressing, made of garlic, mustard and lemon juice is the highlight of this recipe as it defines the actual, strong flavour of this salad. Delightfully oil-free, this salad requires no cooking and is an easy snack for weight-watchers to toss up in a jiffy. It is also amply nutritious, with vitamin C from cabbage, vitamin A from spinach and omega-3 fatty acids from walnuts.

Recipe Description for Cabbage and Spinach Salad, Healthy Carrot Spinach Salad

Preparation Time: 15 mins
Makes 3 servings
Show me for servings

Ingredients

For Cabbage and Spinach Salad
1/2 cup shredded red cabbage
1/2 cup shredded cabbage
1/2 cup shredded spinach (palak)
1/2 cup thickly grated carrot
2 tbsp chopped walnuts (akhrot)

To Be Mixed Together Into Garlicky Dressing
1 tbsp finely chopped garlic (lehsun)
2 tsp lemon juice
1/4 tsp mustard (rai / sarson) powder
salt and to taste

Method

For cabbage and spinach salad

To make {span class="bold1"}cabbage and spinach salad{/span}, combine all the ingredients along with the garlicky dressing in a deep bowl and toss well.
Serve the {span class="bold1"}cabbage and spinach salad{/span} immediately.

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RECIPE SOURCE : Zero Oil Soups, Salads and Snacks