Fruit and Nut Milkshake (Pregnancy Protein Rich Recipe) Video by Tarla Dalal

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Fruit and nut milkshake, a perfect evening snack for pregnant women, who are usually advised to have small and frequent meals. With 8.1 gm of protein per glass, this energy and nutrient dense drink will surely boost the growth of the foetus.

Recipe Description for Fruit and Nut Milkshake, Protein Rich Recipe

Preparation Time: 10 mins
Makes 4 glasses
Show me for glasses

Ingredients

For Fruit and Nut Milkshake
1 1/4 cups chopped bananas
2 cups chilled milk or unsweetened almond milk
2 tbsp walnuts (akhrot)
2 tbsp almonds (badam)
2 tbsp pistachios
20 ice-cubes
a few almond (badam) and pistachios for garnish

Method

For fruit and nut milkshake

To make {span class="bold1"}fruit and nut milkshake{/span}, in a mixer put bananas, milk or almond milk, walnuts, almonds, pistachios and ice-cubes.
Blend till smooth and frothy.
Pour fruit and nut milkshake into 4 individual glasses.
Serve {span class="bold1"}fruit and nut milkshake{/span} immediately.

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RECIPE SOURCE : Protein Rich Recipes