flax seed shakarpara recipe | Indian flax seeds crackers | flax seed biscuit | healthy flax seed snack |
Tarla Dalal
• 03 July, 2023
Table of Content
flax seed shakarpara recipe | flax seed crackers | alsi biscuit rich in Omega 3 | healthy flax seed snack for fatty liver, heart, diabetes, blood pressure | with 34 amazing images.
flax seed shakarpara is a healthy biscuit made from flax seeds and whole wheat flour. Learn to make Indian flax seed crackers.
We have heard repeatedly that flaxseeds are a great source of Omega-3 fatty acids, and are an essential food especially for vegetarians. Indian flax seed crackers make use of interesting ways to include alsi (flax seed) in our diet.
While we do attempt to include it in mukhwas , raita, etc., here we present a very innovative way to consume this fibre, calcium and Omega-3 fatty acid rich seed in the form of crunchy flax seed shakarparas, which can be enjoyed as an evening snack.
alsi biscuits are made from flax seeds, whole wheat flour, olive oil and spices.
Flax Seed Shakarpara is a healthy, guilt-free snack that supports diabetes management, heart health, weight loss, fatty liver care, and blood pressure control. Made with flaxseeds (alsi) and whole wheat flour, it is rich in omega-3 fatty acids, fiber, and plant protein, which help reduce bad cholesterol (LDL) and stabilize blood sugar levels. The use of olive oil instead of saturated fats makes it heart-friendly, while mixed herbs and chilli flakes add flavor without extra calories. Its high fiber content promotes better digestion, prevents fat accumulation in the liver, and enhances satiety, aiding in weight management. With restricted salt and no refined ingredients, this Flax Seed Shakarpara is a perfect crunchy, nourishing snack for maintaining overall metabolic and cardiovascular health.
We love having flax seed shakarparas as a healthy evening snack or healthy snack when hungry.
Pro tips for Indian flax seed crackers. 1. Make sure the dough is stiff while kneading as mentioned in the recipe. 2. Roll dough thinly so baking is done soon and also it is cooked well. 3. flax seed shakarpara will stay fresh in an air-tight container for 7 days. 4. Prick dough lightly with a fork.
Enjoy flax seed shakarpara recipe | Indian flax seed crackers | alsi biscuit | healthy flax seed snack | with step by step photos.
Tags
Soaking Time
0
Preparation Time
10 Mins
Cooking Time
0 Mins
Baking Time
25 Mins
Baking Temperature
180°C (360°F)
Sprouting Time
0
Total Time
10 Mins
Makes
5 servings
Ingredients
For Flax Seed Shakarpara
- 1/4 cup coarsely powdered flaxseeds (alsi)
- 1 cup whole wheat flour (gehun ka atta)
- 1 tbsp olive oil
- 1 tbsp dried mixed herbs
- 1 tsp dry red chilli flakes (paprika)
- salt to taste, restricted salt for health
Method
For flax seed shakarpara
- To make flax seed shakarpara,combine all the ingredients in a deep bowl and knead into a stiff dough using water as required (approx. ¼ cup). Cover with a lid and keep aside for 15 minutes.
- Divide the dough into 2 equal portions.
- Roll out a portion into a 225 mm. (9”) diameter circle without using any flour for rolling. Trim slightly from 4 sides to get a perfect square.
- Prick it lightly with a fork and cut it into 25 mm. (1") diamond shaped pieces and.
- Repeat steps 3 and 4 to make more shakarparas. You will get approx. 45 shakarparas in all.
- Arrange all the shakarparas on a baking tray and bake in a pre-heated oven at 180°c (360°f) for 15 to 20 minutes or till they turn light brown and crisp from both the sides, while turning twice in between after every 5 minutes. Keep aside to cool slightly.
- Serve or store the flax seed shakarpara in an air-tight container.
Flax Seed Shakarpara, Diabetic Friendly recipe with step by step photos
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like flax seed shakarpara recipe | Indian flax seed crackers | flax seed biscuit | healthy flax seed snack | then see our collection of Indian baked snacks and some recipes we love.
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what is flax seed shakarpara made off? flax seeds crackers is made from cheap and easily available ingredients in Indian such as 1/4 cup coarsely powdered flax seeds (alsi), 1 cup whole wheat flour (gehun ka atta), 1 tbsp olive oil, 1 tbsp dried mixed herbs, 1 tsp dry red chilli flakes (paprika) and salt to taste. See below image of list of ingredients of flax seed biscuit.
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what is flax seed shakarpara made off? flax seeds crackers is made from cheap and easily available ingredients in Indian such as 1/4 cup coarsely powdered flax seeds (alsi), 1 cup whole wheat flour (gehun ka atta), 1 tbsp olive oil, 1 tbsp dried mixed herbs, 1 tsp dry red chilli flakes (paprika) and salt to taste. See below image of list of ingredients of flax seed biscuit.
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High Fibre : Flaxseeds are high in soluble and insoluble fibre. We all need fibre in our healthy diet. Fibre promotes regular bowel movements. This is required for prevention of constipation. See 12 awesome benefits of alsi.
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High Fibre : Flaxseeds are high in soluble and insoluble fibre. We all need fibre in our healthy diet. Fibre promotes regular bowel movements. This is required for prevention of constipation. See 12 awesome benefits of alsi.
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Carbohydrate Metabolism:
Whole wheat flour is rich in Vitamin B1 which is essential for glucose metabolism. It extracts energy from our food and converts it into ATP (adenosine triphosphate). See health benefits of gehun ka atta.
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Carbohydrate Metabolism:
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In a bowl put 1/4 cup + 2 tablespoons coarsely powdered flax seeds (alsi).
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Add 1 cup whole wheat flour (gehun ka atta).
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Add 1 tbsp olive oil.
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Add 1 tbsp dried mixed herbs.
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Add 1 tsp dry red chilli flakes (paprika).
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Add salt to taste. We added 1/2 tsp salt.
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Add 1/4 cup water to make a dough. We later added 3 more tablespoons of water.
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Knead into a stiff dough.
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Cover with a lid and keep aside for 15 minutes.
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In a bowl put 1/4 cup + 2 tablespoons coarsely powdered flax seeds (alsi).
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Divide the dough into 2 equal portions.
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Flatten dough and dust with a little flour.
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Roll out a portion into a 225 mm. (9”) diameter circle without using any flour for rolling.
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Cut vertical lines across the dough with a knife.
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Then cut again sideways to make a diamond shaped crackers. You can cut the crackers any way you wish.
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Prick it lightly with a fork.
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Divide the dough into 2 equal portions.
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To make flax seed shakarpara | Indian flax seed crackers | flax seed biscuit | healthy flax seed snack | arrange all the uncooked rolled shakarparas on a baking tray.
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Bake in a pre-heated oven at 180°c (360°f) for 15 to 20 minutes or till they turn light brown and crisp from both the sides.
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At 5 minutes remove tray from oven.
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Flip over the crackers with tongs.
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Put the tray back into the oven and bake for 5 more minutes. Flip the crackers over again with tongs.
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Bake for the last 5 minutes. This is what the crackers look like.
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Keep aside to cool slightly.
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Your flax seed shakarpara | Indian flax seed crackers | flax seed biscuit | healthy flax seed snack | are ready.
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To make flax seed shakarpara | Indian flax seed crackers | flax seed biscuit | healthy flax seed snack | arrange all the uncooked rolled shakarparas on a baking tray.
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Make sure the dough is stiff while kneading as mentioned in the recipe.
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Roll dough thinly so baking is done soon and also it is cooked well.
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flax seed shakarpara will stay fresh in an air-tight container for 7 days.
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Prick dough lightly with a fork.
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If you feel the shakarpara has not been cooked well, you can always brush it with little oil and re bake it for 5 to 7 minutes.
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Make sure the dough is stiff while kneading as mentioned in the recipe.
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This is what flax seeds look like.
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Put flax seeds in a blender.
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Blend till coarse.
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Coarsely powdered flax seeds ( alsi ).
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This is what flax seeds look like.
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Flax Seed Shakarpara is rich in Phosphorus, Vitamin B1 (Thiamine), Magnesium and Fiber given in descending order (highest to lowest). Flax Seed Shakarpara makes 25 biscuits, serves 5.
- Phosphorus : Phosphorous works closely with calcium to build bones. 31% of RDA.
- Vitamin B1 (Thiamine) : Vitamin B1 protects nerves, helps in carbohydrate metabolism, prevents heart diseases and helps produce red blood cells. % of RDA. 30% of RDA.
- Magnesium : Magnesium is required for formation of bones and teeth. It helps in the metabolism of calcium and potassium. % of RDA. magnesium rich Indian foods like leafy vegetables (palak, broccoli, kale), pulses ( rajma, chawli, moong ), nuts (walnuts, almonds) , cereals ( jowar, bajra, whole wheat flour, dalia). 26% of RDA.
- Fiber : Dietary fiber reduces the risk of heart disease, prevents the spike in blood sugar levels and hence super for diabetics. Consume more fruits, vegetables, moong, oats, matki, whole grains. 22% of RDA.
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Flax Seed Shakarpara is rich in Phosphorus, Vitamin B1 (Thiamine), Magnesium and Fiber given in descending order (highest to lowest). Flax Seed Shakarpara makes 25 biscuits, serves 5.
Nutrient values (Abbrv)per plate
Nutrient values (Abbrv) per serving
| Energy | 163 cal |
| Protein | 4.8 g |
| Carbohydrates | 21.4 g |
| Fiber | 5.6 g |
| Fat | 7.2 g |
| Cholesterol | 0 mg |
| Sodium | 7.8 mg |
Click here to view Calories for Flax Seed Shakarpara, Diabetic Friendly
The Nutrient info is complete
Khyati
Sept. 30, 2020, 5:34 p.m.
I will try this recipe. I was wondering if we can have dietary information as well. This will help new generation to see if this attracts them. As many teens nowadays eat the food based on the labels; which I do not oppose. They need to know the importance of what''s going into their body!
Tarla Dalal
Sept. 30, 2020, 5:34 p.m.
Thank you for your feedback. Do try the recipe and shar your comments with us. The dietary information has been updated. https://www.tarladalal.com/calories-for-flax-seed-shakarpara-diabetic-friendly-41168
Dave jagruti
Aug. 2, 2017, 9:01 p.m.
I have liked this recipe, I will try this. As a gujrati, I m very fond of the respected lady Madam tarla dalal. _x0001F44C__x0001F44C_
Tarla Dalal
Aug. 2, 2017, 9:01 p.m.
Thank you for your feedback. Please try the recipe and share your feedback with us.
Riya
Feb. 22, 2016, 1:38 a.m.
A blend of Indian and International flavours... great idea.. The baking time is on a higher side but it turned out to be awesome... good for a change from routine boring snacks.
meena sutar
July 1, 2015, 4:11 p.m.
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