Flax Seed Shakarpara Recipe | Diabetic Friendly Snack
Tarla Dalal
• Updated : Jan 28, 2026
Looking for a snack that’s crunchy, tasty, and actually good for you? Meet alsi biscuit rich in Omega 3, a smart munching option that doesn’t compromise on flavor or health. Made with flax seeds, this healthy flax seed snack for fatty liver, heart, diabetes, blood pressure fits perfectly into a balanced lifestyle. Alsi is naturally packed with fiber and good fats, which help support digestion, manage cholesterol, and keep blood sugar levels steady. Whether you’re dealing with diabetes, watching your heart health, or simply trying to eat cleaner, these biscuits make a guilt-free choice. Enjoy them with your evening tea or as a light bite during the day—because healthy snacking should feel easy, satisfying, and delicious.
Table of Content
flax seed shakarpara is a healthy biscuit made from flax seeds and whole wheat flour.
We have heard repeatedly that flaxseeds are a great source of Omega-3 fatty acids, and are an essential food especially for vegetarians. Indian flax seed crackers make use of interesting ways to include alsi (flax seed) in our diet.
While we do attempt to include it in mukhwas , raita, etc., here we present a very innovative way to consume this fibre, calcium and Omega-3 fatty acid rich seed in the form of crunchy flax seed shakarparas, which can be enjoyed as an evening snack.
alsi biscuits are made from flax seeds, whole wheat flour, olive oil and spices.
Flax Seed Shakarpara is a healthy, guilt-free snack that supports diabetes management, heart health, weight loss, fatty liver care, and blood pressure control. Made with flaxseeds (alsi) and whole wheat flour, it is rich in omega-3 fatty acids, fiber, and plant protein, which help reduce bad cholesterol (LDL) and stabilize blood sugar levels. The use of olive oil instead of saturated fats makes it heart-friendly, while mixed herbs and chilli flakes add flavor without extra calories. Its high fiber content promotes better digestion, prevents fat accumulation in the liver, and enhances satiety, aiding in weight management. With restricted salt and no refined ingredients, this Flax Seed Shakarpara is a perfect crunchy, nourishing snack for maintaining overall metabolic and cardiovascular health.
We love having flax seed shakarparas as a healthy evening snack or healthy snack when hungry.
Pro tips for Indian flax seed crackers. 1. Make sure the dough is stiff while kneading as mentioned in the recipe. 2. Roll dough thinly so baking is done soon and also it is cooked well. 3. flax seed shakarpara will stay fresh in an air-tight container for 7 days. 4. Prick dough lightly with a fork.
Tags
Soaking Time
0
Preparation Time
10 Mins
Cooking Time
0 Mins
Baking Time
25 Mins
Baking Temperature
180°C (360°F)
Sprouting Time
0
Total Time
35 Mins
Makes
5 servings
Ingredients
For Flax Seed Shakarpara
- 1/4 cup coarsely powdered flaxseeds (alsi)
- 1 cup whole wheat flour (gehun ka atta)
- 1 tbsp olive oil
- 1 tbsp dried mixed herbs
- 1 tsp dry red chilli flakes (paprika)
- salt to taste, restricted salt for health
Method
For flax seed shakarpara
- To make flax seed shakarpara,combine all the ingredients in a deep bowl and knead into a stiff dough using water as required (approx. ¼ cup). Cover with a lid and keep aside for 15 minutes.
- Divide the dough into 2 equal portions.
- Roll out a portion into a 225 mm. (9”) diameter circle without using any flour for rolling. Trim slightly from 4 sides to get a perfect square.
- Prick it lightly with a fork and cut it into 25 mm. (1") diamond shaped pieces and.
- Repeat steps 3 and 4 to make more shakarparas. You will get approx. 45 shakarparas in all.
- Arrange all the shakarparas on a baking tray and bake in a pre-heated oven at 180°c (360°f) for 15 to 20 minutes or till they turn light brown and crisp from both the sides, while turning twice in between after every 5 minutes. Keep aside to cool slightly.
- Serve or store the flax seed shakarpara in an air-tight container.
Flax Seed Shakarpara, Diabetic Friendly recipe with step by step photos
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See below image of list of ingredients of flax seed biscuit.
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This is what flax seeds look like.
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Put flax seeds in a blender.
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Blend till coarse.
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Coarsely powdered flax seeds ( alsi ).
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In a bowl put 1/4 cup + 2 tablespoons coarsely powdered flax seeds (alsi).
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Add 1 cup whole wheat flour (gehun ka atta).
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Add 1 tbsp olive oil.
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Add 1 tbsp dried mixed herbs.
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Add 1 tsp dry red chilli flakes (paprika).
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Add salt to taste. We added 1/2 tsp salt.
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Add 1/4 cup water to make a dough. We later added 3 more tablespoons of water.
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Knead into a stiff dough.
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Cover with a lid and keep aside for 15 minutes.
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Divide the dough into 2 equal portions.
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Flatten dough and dust with a little flour.
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Roll out a portion into a 225 mm. (9”) diameter circle without using any flour for rolling.
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Cut vertical lines across the dough with a knife.
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Then cut again sideways to make a diamond shaped crackers. You can cut the crackers any way you wish.
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Prick it lightly with a fork.
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To make flax seed shakarpara arrange all the uncooked rolled shakarparas on a baking tray.
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Bake in a pre-heated oven at 180°c (360°f) for 15 to 20 minutes or till they turn light brown and crisp from both the sides.
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At 5 minutes remove tray from oven.
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Flip over the crackers with tongs.
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Put the tray back into the oven and bake for 5 more minutes. Flip the crackers over again with tongs.
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Bake for the last 5 minutes. This is what the crackers look like.
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Keep aside to cool slightly.
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Your healthy flax seed snack are ready.
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- What is Flax Seed Shakarpara?
It’s a healthier version of the classic Indian snack made with flax seeds and whole wheat flour, baked into crunchy crackers that are diabetic-friendly and rich in omega-3s. - Is this snack suitable for diabetics?
Yes due to high fiber and healthy fats from flaxseed and use of whole wheat and olive oil, it helps in stabilizing blood sugar levels. - What ingredients are needed?
The main ingredients are coarsely powdered flaxseeds, whole wheat flour, olive oil, dried herbs, chilli flakes, and salt. - Do I need to fry these shakarparas?
No these are baked in an oven at about 180°C for crispiness, making them healthier than deep-fried versions. - How long does it take to make this recipe?
Preparation takes about 10 minutes, and baking takes around 25 minutes total roughly 35 minutes. - How many servings does the recipe make?
The recipe makes around 5 servings (about 25 biscuits total). - How should I prepare the flax seeds?
Powder the flax seeds coarsely before adding them to the dough so they mix well and give a nice texture. - What is the nutritional value?
One serving (~5 biscuits) provides about 163 calories, with fiber, protein, and healthy fats that support metabolism and blood sugar control. - How do I store these shakarparas?
Once baked and cooled, store them in an air-tight container they stay fresh for up to about 7 days. - Any tips for best results?
Make sure the dough is stiff, roll it thinly for even baking, and prick with a fork before baking so they crisp up nicely.
If you liked this Flax Seed Shakarpara Recipe then also check out other recipes like:
1. Use fresh, coarsely ground flax seeds
Grinding the flax seeds just before making the dough helps retain more nutrients like omega-3s and fiber, and improves the texture in the shakarparas.
2. Adjust the thickness of the dough
Make sure the dough is stiff but not dry this ensures the shakarparas hold their shape and bake evenly. If needed, add water very slowly to avoid a sticky dough.
3. Roll the dough thinly and evenly
Rolling it thin not only helps the pieces bake faster but also gives you that crisp texture without over-baking.
4. Prick the dough before cutting
Lightly pricking with a fork before slicing prevents bubbles from forming and ensures a crispier bite.
5. Watch the oven carefully
Turn the tray midway (every ~5 minutes) so the shakarparas bake evenly and don’t burn on one side.
6. Add flavour boosts without extra calories
Include extra spices such as rosemary, oregano, or cumin for aroma without adding salt or sugar great for diabetic-friendly snacks. (General cooking advice)
7. Store properly
Keep your baked shakarparas in an airtight container, where they’ll stay fresh and crunchy for up to 7 days.
8. Brush lightly if under-done
If you feel any pieces are under-baked, brush a tiny amount of olive oil and bake 5–7 more minutes instead of overcooking the whole batch.
9. Pair with a healthy drink
Enjoy these with tea or herbal infusions without added sugar to keep the snack blood-sugar friendly. (General healthy eating tip)
10. Portion control matters
Even healthy snacks contain calories (~163 kcal per serving) eating in moderation helps keep your overall daily intake in check.
Flax Seed Shakarpara is rich in Phosphorus, Vitamin B1 (Thiamine), Magnesium and Fiber given in descending order (highest to lowest). Flax Seed Shakarpara makes 25 biscuits, serves 5.
- Phosphorus : Phosphorous works closely with calcium to build bones. 31% of RDA.
- Vitamin B1 (Thiamine) : Vitamin B1 protects nerves, helps in carbohydrate metabolism, prevents heart diseases and helps produce red blood cells. % of RDA. 30% of RDA.
- Magnesium : Magnesium is required for formation of bones and teeth. It helps in the metabolism of calcium and potassium. % of RDA. magnesium rich Indian foods like leafy vegetables (palak, broccoli, kale), pulses ( rajma, chawli, moong ), nuts (walnuts, almonds) , cereals ( jowar, bajra, whole wheat flour, dalia). 26% of RDA.
- Fiber : Dietary fiber reduces the risk of heart disease, prevents the spike in blood sugar levels and hence super for diabetics. Consume more fruits, vegetables, moong, oats, matki, whole grains. 22% of RDA.
High Fibre : Flaxseeds are high in soluble and insoluble fibre. We all need fibre in our healthy diet. Fibre promotes regular bowel movements. This is required for prevention of constipation. See: Health Benefits of Alsi, Flax seeds. benefits of alsi.
Carbohydrate Metabolism:
Whole wheat flour is rich in Vitamin B1 which is essential for glucose metabolism. It extracts energy from our food and converts it into ATP (adenosine triphosphate). See: 10 Super Health Benefits Of Whole Wheat Flour (Gehun Ka Atta)
Nutrient values (Abbrv)per plate
| Energy | 163 Calories |
| Protein | 4.8 g |
| Carbohydrates | 21.4 g |
| Fiber | 5.6 g |
| Fat | 7.2 g |
| Cholesterol | 0 mg |
| Sodium | 8 mg |
Click here to view Calories for Flax Seed Shakarpara, Diabetic Friendly
The Nutrient info is complete
Khyati
Sept. 30, 2020, 5:34 p.m.
I will try this recipe. I was wondering if we can have dietary information as well. This will help new generation to see if this attracts them. As many teens nowadays eat the food based on the labels; which I do not oppose. They need to know the importance of what''s going into their body!
Tarla Dalal
Sept. 30, 2020, 5:34 p.m.
Thank you for your feedback. Do try the recipe and shar your comments with us. The dietary information has been updated. https://www.tarladalal.com/calories-for-flax-seed-shakarpara-diabetic-friendly-41168
Dave jagruti
Aug. 2, 2017, 9:01 p.m.
I have liked this recipe, I will try this. As a gujrati, I m very fond of the respected lady Madam tarla dalal. _x0001F44C__x0001F44C_
Tarla Dalal
Aug. 2, 2017, 9:01 p.m.
Thank you for your feedback. Please try the recipe and share your feedback with us.
Riya
Feb. 22, 2016, 1:38 a.m.
A blend of Indian and International flavours... great idea.. The baking time is on a higher side but it turned out to be awesome... good for a change from routine boring snacks.
meena sutar
July 1, 2015, 4:11 p.m.
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