Individuals who are "fit" live longer , concentrate better, work harder without feeling fatigued and don't buckle under pressure.
This book is a gigantic storehouse of recipes and health related information, which is thoroughly researched by Dr. Swati Piramal who has co-authored this book.
Neither vigorous exercise nor rigorous dieting is the answer to fitness. Each chapter in this book is specific to a certain age group and lifestyle and provides the appropriate diet for each category.
Tarla Dalal has formulated balanced diets for young playful children, busy executives, energetic atheletes and also a diet for beauty-buffs.

Recipes included are -
Iced Orchard Tea
Herbal Caffaine Free Tea
Shahi Badam Shorba
Skin Glow Soup
Stuffed Bajra Roti
Wholewheat Tartlets
Cottage Cheese Dumplings with Green Herb Sauce
Avacado Grapefruit and Strawberry Salad
Five Sprouts Salad
Saffron Chhanna Pie
Low Fat Rabdi
Apple Crepes with Orange Sauce