Kanda Poha
5
 on 18 Jun 21 10:48 AM


Ma''am, is poha low in potassium? My father has high potassium. Can he have poha for breakfast? If he can, then can the poha be fried lightly in vegetable oil and then served with a mix of low-potassium vegetables such as carrots, peas and cauliflower ?
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Tarla Dalal    Yes, poha is low in potassium. You can serve it to him, preferably minus the sev for garnish.
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18 Jun 21 09:02 PM
Kanda Poha
5
 on 30 Jun 20 09:56 AM


how much grams in weight is 1 plate of cooked kanda poha?
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Tarla Dalal    Rishi, we don''t weigh. It is an estimate how many people that poha will serve. Then you get a value per serving.
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30 Jun 20 02:30 PM

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