Chhena, Chenna Recipe
5
 on 16 Oct 20 01:23 AM


My age id 67 years. I use to intake 150 grams of chenna per day. What should be the ideal quantity for my good health.
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Tarla Dalal    100 g of paneer will approx. yield 350 calories, 13 g of protein and 20 g of fat. This quantity should be enough in a day. However if you are not consuming any other source of protein, you can have 150 g per day. Also this stays true if you do not have any other ailment.
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16 Oct 20 09:04 AM

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