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Carrot, Cabbage, Pineapple and Paneer with Low Cal Thousand Island Dressing

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Tarla Dalal • 04 March, 2016

Carrot, Cabbage, Pineapple and Paneer with Low Cal Thousand Island Dressing | Tarla Dalal

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Table of Content

About Carrot, Cabbage, Pineapple And Paneer With Low Cal Thousand Island Dressing

Ingredients

Methods

Nutrient values

Traditionally, the thousand island dressing calls for oil. I have modified and made it low cal by using low fat curds, vegetables, chilli sauce and tomato sauce. I am sure you will not miss the original dressing, as its healthier version tastes the same. To relish it the most, pour the chilled dressing just before serving.

Ingredients

For The Thousand Island Dressing

1/2 cup thick fresh curd (dahi)
1 tsp sugar
3 tbsp tomato ketchup
1 tsp red chilli sauce
2 tsp chopped onion
2 tsp chopped capsicum
1/2 tsp chopped green chillies
1 tsp salt

Other Ingredients

1/4 cup paneer (cottage cheese) , cut into 12 mm. ( 1/2") pieces
1 cup lettuce , torn into pieces
1 cup shredded cabbage
1 cup thickly grated carrot
1/2 cup finely chopped pineapple

Method

For the thousand island dressing

Combine all the ingredients and whisk well. Refrigerate to chill.

How to proceed

Combine the paneer and pineapple in a bowl and refrigerate to chill.
Put the lettuce, cabbage and carrot in a vesselful of ice-cold water.
Drain, wrap in a muslin cloth and refrigerate till ready to serve.
To serve, add the lettuce, cabbage and carrots in the bowl containing paneer and pineapple. Pour the dressing on top and toss well.
Serve immediately.