carrot butter | healthy carrot butter made from peanuts | Indian carrot butter |
Viewed: 39720 times
Tarla Dalal
• 22 April, 2010
-15426.webp)
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Table of Content
Tags
Soaking Time
0
Preparation Time
5 Mins
Cooking Time
0 Mins
Baking Time
0 Mins
Baking Temperature
0
Sprouting Time
0
Total Time
5 Mins
Makes
3 servings
Ingredients
Main Ingredients
- 2 tbsp grated carrot
- 1 tbsp low fat butter
- a little mustard (rai / sarson) powder
- salt to taste
Method
Carrot Butter ( Low Calorie) recipe with step by step photos
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what is carrot butter made off?
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- what is carrot butter made off? is made from
cooking the carrots
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Take 500 grams of carrots.
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Peel and chop off the ends.
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Chop into cubes. This comes out to 3 cups of chopped carrots.
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Bring water to boil in a broad pan.
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Put the chopped carrots in it.
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Boil carrots for 12 to 15 minutes till the carrots are cooked.
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Drain the carrots and cool them.
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Take 500 grams of carrots.
making carrot butter
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To make carrot butter | healthy carrot butter made from peanuts | Indian creamy carrot butter | in a mixer put the 3 cups chopped and cooked carrots.
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Add 1 cup unsalted peanuts.
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Add 2 tbls maple syrup or honey.
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Add 2 tablespoons coconut oil.
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Add 1 tsp vanilla extract or vanilla essence.
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Add 1 tsp sea salt.
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Blend till you get a creamy paste. You may need to keep pulsing in small intervals till done.
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Garnish carrot butter | healthy carrot butter made from peanuts | Indian creamy carrot butter | with sesame seeds.
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Serve carrot butter | healthy carrot butter made from peanuts | Indian creamy carrot butter | immediatley or store in the fridge.
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To make carrot butter | healthy carrot butter made from peanuts | Indian creamy carrot butter | in a mixer put the 3 cups chopped and cooked carrots.
tips for carrot butter
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Use unsalted peanuts. They are easily available all over India.
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Prefer maple syrup over honey.
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Coconut oil is super healthy and hence used. Also it gives the butter a great taste.
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Must use sea salt in the recipe.
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This carrot butter does have a short shelf life in the fridge due to the presence of carrots. We expect it to remain good for upto 48 hours. But the best if to freeze the carrot butter in a plastic container for a shelf life of 7 days or longer.
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Use unsalted peanuts. They are easily available all over India.
how to serve carrot butter
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Serve healthy carrot butter made from peanuts | Indian carrot butter | on slices of toasted French baguette topped with parsley and a few sesame seeds.
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Since we have made a healthy carrot butter, we love to have it with homemade multigrain toasted bread. You can also try whole wheat bread.
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Serve healthy carrot butter made from peanuts | Indian carrot butter | on slices of toasted French baguette topped with parsley and a few sesame seeds.
Nutrient values (Abbrv)per plate
Nutrient values (Abbrv) per serving
| Energy | 33 cal |
| Protein | 0.1 g |
| Carbohydrates | 0.8 g |
| Fiber | 0.3 g |
| Fat | 3.3 g |
| Cholesterol | 10 mg |
| Sodium | 35.7 mg |
Click here to view Calories for Carrot Butter ( Low Calorie)
The Nutrient info is complete
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