How many calories does one serving of Yam and Spinach Pulusu have?

One serving of Yam and Spinach Pulusu gives 56 calories. Out of which carbohydrates comprise 25 calories, proteins account for 4 calories and remaining calories come from fat which is 27 calories.  One serving of Yam and Spinach Pulusu provides about 3 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Yam and Spinach Pulusu recipe.

Is Yam and Spinach Pulusu healthy?

Yam and Spinach Pulusu  is high in

1. Folic Acid : Folic acid is an essential vitamin required throughout pregnancy.

2. Vitamin C :  Vitamin C is a great defence against coughs and colds.

3. Vitamin A : Vitamin A is crucial for healthy vision, cell growth and healthy

skin. 

Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

How to burn 56 calories that come from Yam and Spinach Pulusu?

Walking (6 kmph) = 17 mins

Running (11 kmph) = 6 mins

Cycling (30 kmph) = 7 mins       

Swimming (2 kmph) = 10 mins

Note: These values are approximate and calorie burning differs in each individual.