Nutritional Facts of Usli, Calories in Usli
by Tarla Dalal
This calorie page has been viewed 4308 times
| Value per | % Daily Values |
| Energy | 164 cal | 8% |
| Protein | 5.6 g | 10% |
| Carbohydrates | 17 g | 6% |
| Fiber | 4.5 g | 18% |
| Fat | 8.2 g | 12% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 211.3 mcg | 4% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.7 mg | 6% |
| Vitamin C | 9.7 mg | 24% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 22.5 mcg | 11% |
| MINERALS | |
|
| Calcium | 63.2 mg | 11% |
| Iron | 1.8 mg | 9% |
| Magnesium | 46.8 mg | 13% |
| Phosphorus | 83.1 mg | 14% |
| Sodium | 8.3 mg | 0% |
| Potassium | 215.1 mg | 5% |
| Zinc | 0.5 mg | 5% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Click here to view Usli recipe
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