Nutritional Facts of Tilwale Aloo, Calories in Tilwale Aloo
by Tarla Dalal
This calorie page has been viewed 2344 times
| Value per serving | % Daily Values |
| Energy | 261 cal | 13% |
| Protein | 4.1 g | 7% |
| Carbohydrates | 34.5 g | 12% |
| Fiber | 4.1 g | 16% |
| Fat | 12 g | 18% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 106.9 mcg | 2% |
| Vitamin B1 (Thiamine) | 0.2 mg | 20% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 2.1 mg | 17% |
| Vitamin C | 25.6 mg | 64% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 37.4 mcg | 19% |
| MINERALS | |
|
| Calcium | 114.9 mg | 19% |
| Iron | 1.6 mg | 8% |
| Magnesium | 77.8 mg | 22% |
| Phosphorus | 113.1 mg | 19% |
| Sodium | 16.5 mg | 1% |
| Potassium | 403.6 mg | 9% |
| Zinc | 2 mg | 20% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Soya
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