Nutritional Facts of Thepla Sandwich, Calories in Thepla Sandwich

by Tarla Dalal
This calorie page has been viewed 580 times

How many calories does one Thepla Sandwich have?

One  Thepla Sandwich ( 140 gms, cut into 4 wedges each wedge weighs 35 gmsgives 446 calories. Out of which carbohydrates comprise 140 calories, proteins account for 37 calories and remaining calories come from fat which is 270 calories.  One Besan Toast Sandwich provides about 22 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

436 calories for 1 thepla sandwiche of Thepla Sandwich, Cholesterol 20.4 mg, Carbohydrates 35.1g, Protein 9.3g, Fat 29.5g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Thepla Sandwich

Value per thepla sandwiche% Daily Values
Energy436 cal22%
Protein9.4 g17%
Carbohydrates35.1 g12%
Fiber4.7 g19%
Fat29.5 g45%
Cholesterol20.4 mg5%
VITAMINS
Vitamin A464.1 mcg10%
Vitamin B1 (Thiamine)0.3 mg30%
Vitamin B2 (Riboflavin)0.2 mg18%
Vitamin B3 (Niacin)1.3 mg11%
Vitamin C36.2 mg90%
Vitamin E0.2 mg1%
Folic Acid (Vitamin B9)27.4 mcg14%
MINERALS
Calcium218.9 mg36%
Iron2.2 mg10%
Magnesium37.8 mg11%
Phosphorus203.8 mg34%
Sodium521.1 mg27%
Potassium194.9 mg4%
Zinc0.7 mg7%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Subscribe to the free food mailer

Soya

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Are you sure you want to delete this review ?