Nutritional Facts of Taro Nest with Warm Salad, Calories in Taro Nest with Warm Salad
by Tarla Dalal
This calorie page has been viewed 7645 times
| Value per serving | % Daily Values |
| Energy | 446 cal | 22% |
| Protein | 6.6 g | 12% |
| Carbohydrates | 40.1 g | 13% |
| Fiber | 1.7 g | 7% |
| Fat | 29.3 g | 44% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 368.1 mcg | 8% |
| Vitamin B1 (Thiamine) | 0.2 mg | 20% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.3 mg | 3% |
| Vitamin C | 29.5 mg | 74% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 17.9 mcg | 9% |
| MINERALS | |
|
| Calcium | 17.2 mg | 3% |
| Iron | 0.5 mg | 2% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Sodium | 182.9 mg | 10% |
| Potassium | 80.9 mg | 2% |
| Zinc | 0.5 mg | 5% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Soya
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