How many calories does one serving of Tandoori Malai Broccoli have?
One serving (75 grams ) of Tandoori Malai Broccoli gives 195 calories. Out of which carbohydrates comprise 26 calories, proteins account for 24 calories and remaining calories come from fat which is 148.5 calories. One serving of homemade cream cheese provides about 9.7 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
195 calories for 1 serving of Tandoori Malai Broccoli, Carbohydrates 6.5g, Protein 5.9g, Fat 16.5g.
See tandoori malai broccoli recipe | baked malai broccoli | cheese malai broccoli |
Is Tandoori Malai Broccoli healthy?
Yes, this is healthy, but restrictions apply to some.
Let's understand the Ingredients.
What's good.
1. Broccoli : Broccoli is loaded with beta-carotene which converts to Vitamin A once it is inside the body. Vitamin A plays a critical role in maintaining healthy vision. It is a good source of Vitamin C which boosts the immune system and fights off cancers, heart disease and protects the body from free radical damage. Broccoli is a good source of folate and good for pregnant women. See here for 13 amazing benefits of broccoli.
2. Curd + Low fat Curds, hung curds : Curds help in digestion as it has very good bacteria. Probiotics in curds acts as a mild laxative but, in case of diarrhoea and dysentery, it is a boon, if curd is used with rice. Curd is one of the richest sources of protein, calcium and minerals. They help in weight reduction, good for your heart and build immunity. Being low in sodium, it is safe to be eaten by individuals with high blood pressure. The only difference between curds and low fat curds is the fat level. Note that one cup curds gives half cup hung curds. Read the benefits of curds to include in your daily diet.
3. mozerella chesse : low in fat and high in calcium, phosporous and protein.
What's the probem ?
1. Fresh Cream : 1 tbsp of Amul fresh cream (15 gm) provides around 37 calories, out of which 34 calories are from fat (22 calories result from saturated fat), 2 calories from carbs and 1 calorie from protein. Till late, saturated fat was always looked upon as that evil fat which would lead to high cholesterol levels and strokes. Offhand, studies have revealed no such association. In fact, fats will keep you full for a long time and avoid bingeing and weight gain. However, the proportion of cream and the way you use them in cooking is of great importance to maintain your waistline. You can add about a tsp of fresh cream once in a while to your meals, especially coffee, to enhance the taste. Moreover, the use of cream cuts down on bitterness of the coffee, so you won’t add any sugar to your coffee. Addition of sugar will anyways cause more harm to your body. But, try not to add fresh cream in bulk frequently. Also remember that with any kind of diet to stay fit and healthy, you need to follow a good exercise plan on a daily basis.
Can diabetics, heart patients and over weight individuals have Tandoori Malai Broccoli ?
Best is to avoid as there is cheese and fresh cream used in the recipe. If at al, have a small bite.
Can healthy individuals have Tandoori Malai Broccoli ?
Yes.
Tandoori Malai Broccoli is high in
- Calcium : Calcium is a mineral that makes bones stay strong. Required from kids to adults.
- Phosphorus : Phosphorous works closely with calcium to build bones.
- Vitamin C : Vitamin C is a great defence against coughs and colds.
- Vitamin A : Vitamin A is crucial for healthy vision, cell growth and healthy skin.