How many calories does one serving of Sweet Corn Vegetable Soup have?
One serving (200 grams) of Sweet Corn Vegetable Soup gives 128 calories. Out of which carbohydrates comprise 76 calories, proteins account for 13 calories and remaining calories come from fat which is 45 calories. One serving of Sweet Corn Vegetable Soup provides about 6.4 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
Sweet Corn Vegetable Soup serves 6, 200 grams per serving.
128 calories for 1 serving of Sweet Corn Vegetable Soup, Cholesterol 5 mg, Carbohydrates 19g, Protein 3.4g, Fat 5g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Sweet Corn Vegetable Soup.
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Make this easy and delicious sweet corn soup to satisfy your soup craving. Learn how to make sweet corn soup recipe | Indian style sweet corn vegetable soup | sweet corn veggie soup |
Indian style sweet corn vegetable soup is one of the most popular soups ordered in restaurants. sweet corn veggie soup is a comforting and flavorful dish that's perfect for a chilly day. Within just a few simple ingredients this comforting corn soup will be ready in about 20 minutes.
This sweet corn soup has a mildly sweet and juicy sweet corn, which comes together with a colourful assortment of crunchy vegetables and the lingering aroma of ginger and garlic sautéed in butter. It's easy to make and can be customized to your liking. Garnish the soup with chopped spring onions for a vibrant finish. Serve hot and enjoy this delicious and nutritious bowl of goodness.
Is Sweet Corn Vegetable Soup healthy?
Yes, but conditions apply.
Let's understand the ingredients.
What's good.
Sweet Corn : The pros. Sweet corn is rich in fibre. The high vitamin B3 – 2.61 mg / cup is known to reduce cholesterol levels in the body and in turn promote heart health. Sweet corn is good for pregnancy as high folate content and antioxidants - lutein is good for the foetus. The cons. the glycemic index of sweet corn is said to be between 55 to 58 and hence not suited for diabetics and best to restrict the usage. Though sweet corn is a good source of fiber, low in fat and helps control appetite, considering that it is a vegetable it has more calories than other fiber rich veggies, so restrict usage for weight loss. So given a choice it is wise to opt for other veggies first. Read the article is sweet corn healthy?
Mixed Vegetables : Mixed vegetables get the benefits of lots of nutrients as you are using cauliflower, carrots, cabbage, french beans and green peas. Cauliflower is extremely low in carbs and therefore does not raise blood glucose levels. Rich in Antioxidant and read here for detailed benefits of cauliflower. Cabbage is low in cal, relieves constipation. It is good for diabetics and see all benefits of cabbage. Green peas are good for weight loss, good source of vegetarian protein, and have insoluble fibre to relieve constipation. Is green peas good for diabetics and see the full benefits of green peas.
Homemade Vegetable stock benefits : Vegetable stock is a good source of vitamins, minerals, and antioxidants. It is particularly high in vitamins A, C, and K, as well as potassium, magnesium, and iron. These nutrients are essential for maintaining good health and preventing chronic diseases. Vegetable stock is a low-calorie and low-fat food. This makes it a good choice for people who are trying to lose weight or maintain a healthy weight. When you make your own stock, you have complete control over the ingredients. You can avoid artificial additives, excessive salt, and unhealthy fats that may be present in store-bought stocks.
What's the problem ?
Cornflour ( Cornstarch) : Pros. Cornflour is easy to digest because of the presence of insoluble fiber, thus benefits the gut. It’s gluten-free and can be consumed by those who cannot afford to have wheat. Cons. Cornflour is full of calories and carbs like refined sugar, thus a barrier to weight reduction. Those on weight loss diet must definitely not reach out for it. The high carbs makes it a No-No for a diabetic meal and restricted for heart patients. Read for more details is cornflour healthy?
Can diabetics, heart patients and overweight individuals have Sweet Corn Vegetable Soup?
No. Cornflour is full of calories and carbs like refined sugar, thus a barrier to weight reduction. Those on weight loss diet must definitely not reach out for it. The high carbs makes it a No-No for a diabetic meal and restricted for heart patients.