How many calories does one serving of Sprouted Moong Pakoda have?

One serving ( 10 pakoads of 6 grams each ) of Sprouted Moong Pakoda gives 303 calories. Out of which carbohydrates comprise 120 calories, proteins account for 41 calories and remaining calories come from fat which is 141 calorie.  One Sprouted Moong Pakoda provides about 15.1 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Sprouted Moong Pakodaa recipe makes 20 pakodas of 6 grams each, serves 2. Please note that the fat content of pakoras is high, as each pakora absorbs some oil during deep frying.

303 calories for 1 serving of Sprouted Moong Pakoda, Evening Snack, Cholesterol 0 mg, Carbohydrates 30g, Protein 10.3g, Fat 15.7g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Sprouted Moong Pakoda, Evening Snack

Click here to view Sprouted Moong Pakoda recipe | 

Pakora or Pakodas are fondly called Bajjias (Bhajias) and are generally deep fried Indian snacks made using besan. Besan is mixed with Indian spices and herbs to get different flavors and tastes. Sometimes, even rice flour or hot oil is added to the batter to increase the crispiness of pakoda.

This scrumptious Sprouted Moong Pakoda is going to add an element of fun to your tea-time! Learn how to make sprouts pakoda recipe | sprouted moong fritters | moong sprouts bhajiya |

Sprouted moong fritters is made of a batter of raw sprouted moong perked up with green chillies, ginger, garlic and mint leaves, this unique pakoda has a very off-beat taste and texture that will surprise you.

Moong sprouts bhajiya is also quick and easy to make if you have sprouted moong ready on hand because there is no soaking or fermenting involved in the recipe. The rice flour gives it a nice crispness.

Serve the sprouted moong fritters hot and fresh with chutneys of your choice.

 pro tips to make sprouts pakoda: 1. For a crispier pakoda, add a pinch of baking soda to the batter. 2. If you don't have rice flour, you can use cornflour instead. 3. To make the pakodas more flavorful, add a few chopped onions and coriander leaves to the batter.

Is Sprouted Moong Pakoda healthy?

No, as the pakoras are deep fried.

What's good ?

Sprouted Moong ( sprouted whole green gram) :  Moong sprouts are nutri-dense sprouts. It’s a good source of several nutrients like b vitamins, potassium, magnesium, phosphorus. These sprouts are a protein boost. Sprouted moong is beneficial in relieving the symptoms of anaemia by building haemoglobin levels due to its high iron count.  The fiber from sprouted moong has also been linked to lower LDL cholesterol (bad cholesterol) levels, thus decreasing the risk of heart diseases, helping to maintain blood pressure and good for pregnancy. See detailed benefits of moong.

Mint Leaves (Pudina) : Mint (pudina) being an anti-inflammatory reduces the inflammation in the stomach and shows a cleansing effect. Sipping on a healthy drink like fresh mint and lemon tea is the best option to overcome nausea for mums-to-be. Moreover its vitamin A (10% of RDA) and vitamin C (20.25%) serve as an additional boost to bring relief from cough, sore throat and also cold. Mint (pudina) is a leafy vegetable which is sure to create nourishing dishes without piling on calories, carbs or fat for that instance. What it has to offer instead is FIBER. See here for detailed benefits of mint leaves. 

What's the problem?

Deep fried foods : This recipe is deep fried. Any food that is deep fried is not suitable for healthy living. Your fat levels increase as deep frying increases oil absorption. Also when you use the same oil again for deep frying then smoking point decreases which leads to the development of blue smoke which is not good for health. Processed food, Deep Fried Foods also increases inflammation in the body and shuts down the fat burning process. Most diseases from heart, to cardio vascular, diabetes, parkinsons, alzheimer, cancer and obesity result when the cells get inflamed and then they don't function correctly. Inflammation in the arteries can cause heart attacks. So your diet should contain foods that fight inflammation in the body. That's how your body gets healthier by eating the right stuff. NOTE. 5 gm per big puri (45 calories of unhealthy fat)  or samosa of oil is consumed on deep frying.  2.5 g per small one.

Rice flour (chawal ka atta) : Rice flour is high in carbohydrates, not a good source of protein. Since it is made from polished rice it has no vitamins and minerals. Consumption of rice flour can cause inflammation in your body and is not good for heart patients and diabetics. See full details on is rice flour bad for you? 

Can diabetics, heart patients and over weight individuals have Sprouted Moong Pakoda?

No, this recipe is not good for diabetics, heart and weight loss. This pakoda is deep fried. Any food that is deep fried is not suitable for healthy living. It also increases inflammation in the body and shuts down the fat burning process. Most diseases from heart, to cardio vascular, diabetes, parkinsons, alzheimer, cancer and obesity result when the cells get inflamed and don't then function correctly. Inflammation in the arteries can cause heart attacks. So your diet should contain foods that fight inflammation in the body. That's how your body gets healthier by eating the right stuff. So you have given the cells in your body the right food to stay healthy and that is so important in staying disease free for the rest of your life.  

Here are some Healthy snack options

You can have Baked Samosa with mixed sprouts, Matarsutir Kachori,  Oats Moong Dal Tikki, Baked methi muthia recipe,  Zunka recipe, moong dal dhokla recipe,  bajra carrot onion uttapam recipe , baked palak jowar murukku, mini jowar pancakes or buckwheat pancake as one healthy recipe option. 

Bajra, Carrot and Onion Uttapa

Can healthy individuals have Sprouted Moong Pakoda ?

No. 

How to burn 303 calories that come from one serving of Peanut Pakoda, Shingdana Bhajiya?

Walking (6 kmph) = 1 hr 31 mins

Running (11 kmph) = 30 mins

Cycling (30 kmph) = 40 mins       

Swimming (2 kmph) = 52 mins 

Note: These values are approximate and calorie burning differs in each individual.