How many calories does one Semolina Corn Pancake have?

One Semolina Corn Pancake (30 grams) gives 43 calories. Out of which carbohydrates comprise 28 calories, proteins account for 5 calories and remaining calories come from fat which is 10 calories.  One Semolina Corn Pancake provides about 2 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Semolina Corn Pancake recipe makes 18 pancakes, 30 grams each.

43 calories for 1 pancake of Semolina Corn Pancakes, Rava Corn Chilla, Cholesterol 0.8 mg, Carbohydrates 7.1g, Protein 1.2g, Fat 1.1g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Semolina Corn Pancakes, Rava Corn Chilla

See Semolina Corn Pancake recipe |  rava corn chilla | Vegetarian Corn Fritters | Crispy Corn and Semolina Patties | 

Semolina sweet corn pancakes are a delicious and unique twist on classic pancakes. The combination of semolina flour and sweet corn creates pancakes that are light, fluffy, and slightly sweet with a delightful crunch. These pancakes are a perfect blend of savory and sweet flavors that will surely tantalize your taste buds.

The sweetness of the corn adds a fresh and vibrant touch to the pancakes, making them a perfect choice for breakfast or brunch. These semolina corn pancakes can be enjoyed on their own with a little green chutney or drizzle of honey or maple syrup, or topped with fresh fruits, whipped cream, or a sprinkle of powdered sugar for a more decadent treat.

Semolina sweet corn pancakes are not only delicious, but they are also a great way to add a nutritious twist to your breakfast routine. Sweet corn is a good source of fiber, vitamins, and antioxidants, while semolina flour provides a boost of protein and energy to start your day on the right foot.

Common but well-chosen ingredients like onions and green chillies add a touch of crunch and spice to the semolina corn pancakes, while curds in the semolina batter give a lovely texture and a mild tanginess too. 

Overall, semolina sweet corn pancakes are a delightful and flavorful choice for a satisfying and wholesome breakfast. Give them a try and enjoy the wonderful combination of textures and flavors they have to offer.

Is Semolina Corn Pancake healthy ?

Semolina Corn Pancakes, also known as Rava Corn Chilla or Cheela, can be a healthy option depending on the ingredients and preparation method. Here's a breakdown of the factors to consider:

Healthy Aspects:

• Semolina (Rava): A good source of carbohydrates and provides some protein.
• Corn: Offers vitamins, minerals, and fiber.
• Customizable: You can control the ingredients and adjust the recipe to make it healthier.
• Naturally Gluten-Free: Both semolina and corn are naturally gluten-free, making them suitable for people with Celiac disease or gluten sensitivity.

Drawbacks to Consider:

• Oil Content: The amount of oil used for cooking the pancakes can significantly impact the fat content.
• Vegetables (Optional): While some recipes might include vegetables, they aren't always a guaranteed ingredient.
• High-Calorie Additions: Cheese, fried onions, or excessive chutney can add calories and unhealthy fats.

Tips for a Healthier Semolina Corn Pancake:

• Use less oil: Opt for non-stick cookware or minimal oil when cooking the pancakes.
• Add vegetables: Include chopped vegetables like onions, peppers, or spinach for extra vitamins, minerals, and fiber.
• Limit high-calorie additions: Go easy on cheese, fried onions, or creamy chutneys. Opt for low-fat yogurt or lighter chutneys for flavor.
• Portion control: Enjoy Semolina Corn Pancakes as part of a balanced meal with vegetables and protein.

Overall:

Semolina Corn Pancakes can be a healthy breakfast or snack option if you prioritize using less oil, include vegetables, and limit high-calorie additions. By making these adjustments, you can create a delicious and nutritious dish. Here are some additional thoughts:

• Look for recipes that emphasize using minimal oil.
• Explore adding other healthy ingredients like chopped nuts or seeds for extra protein and healthy fats.
• Serve the pancakes with a side of yogurt or fruit salad for a more well-rounded meal.

Remember, a healthy diet is about balance. Enjoy Semolina Corn Pancakes as part of a varied diet that includes plenty of fruits, vegetables, and whole grains.