How many calories does one Rice Panki  have?

One Rice Panki  (20 grams) gives 34 calories. Out of which carbohydrates comprise 13.6 calories, proteins account for 2.4 calories and remaining calories come from fat which is 2.4 calories.  One Rice Panki provides about  1.7 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

34 calories for 1  Rice Panki, Cholesterol 0.8 mg, Carbohydrates 3.4g, Protein 0.6g, Fat 0.6g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Rice Panki ( Gujarati Recipe)

See rice panki recipe | Gujarati rice flour panki | rice flour pancake cooked on banana leaf | with 25 images.

rice panki is the most cooked Gujarati panki. Learn to make Gujarati rice flour panki.

rice panki is made by cooking a batter between banana leaves. While pankis made with rice flour batter are the most common, other varieties are prevalent, and you’re welcome to try your own too! 

It is worth noting that the presentation of the rice panki with the banana leaf adds a great deal of aroma as well as visual appeal to it. 

When making rice panki, always grease the banana leaves well, and allow the panki to leave the sides before serving. 

Tips 1. Spread the batter uniformly to ensure even cooking. 2. Spread the batter with the back of a spoon on the banana leaf. 3. After cooking rice panki, discard banana leaves. 

rice panki is best served with green chutney. 

Is Rice Panki  healthy?

No, this is not healthy. Rice panki is made mainly with rice flour.

Let's understand the Ingredients.

What's good.

Curd + Low fat Curds, hung curds :  Curds help in digestion as it has very good bacteria. Probiotics in curds acts as a mild laxative but, in case of diarrhoea and dysentery, it is a boon, if curd is used with rice. Curd is one of the richest sources of protein, calcium and minerals. They help in weight reduction, good for your heart and build immunity. Being low in sodium, it is safe to be eaten by individuals with high blood pressure. The only difference between curds and low fat curds is the fat level. Note that one cup curds gives half cup hung curds. Read the benefits of curds to include in your daily diet. 

Ghee : Other than calories and fats, the only nutrients that ghee is rich in are the vitamins – all of which are fat-soluble. All the 3 vitamins (Vitamin A, Vitamin E and Vitamin K) are antioxidants which have a role in removing free radicals from the body and protecting our cell as well as help in maintaining skin health and glow. Ghee is an excellent, high-quality selection medium of cooking because of its high smoke point. As compared to most oils and butter, ghee can handle a smoke point of 230°C, 450°F, thus its less prone to oxidant and destruction of nutrients. Yes, ghee does contain cholesterol, but some amount of cholesterol is needed by the body. Cholesterol has some functions to play too. It is necessary for hormone production, brain function, cell health and lubricating the joints. It is, in reality, a high quality fat for the body and brain. Ghee is loaded with fats but that’s medium chain fatty acids (MCT) which aid in weight loss. Ghee is healthy for daibetics in small amounts. Learn to easily make your ghee at home which is free of preservatives. See benefits of ghee. 

What's the problem ?

Rice flour (chawal ka atta) : Rice flour is high in carbohydrates, not a good source of protein. Since it is made from polished rice it has no vitamins and minerals. Consumption of rice flour can cause inflammtion in your body and not good for heart patients and diabetics. See full details on is rice flour bad for you? 

Can diabetics, heart patients and over weight individuals have Rice Panki ?

No. Rice flour is high in carbohydrates, not a good source of protein. Since it is made from polished rice it has no vitamins and minerals. Consumption of rice flour can cause inflammtion in your body and not good for heart patients and diabetics.

What is a healthier panki ?

chola dal panki recipe | Gujarati lentil pancake in a banana leaf | healthy chola dal pancake | Chola Dal Panki, this popular Gujarati snack has been tweaked by using chola dal instead of rice flour to increase the protein, iron and fibre content.

Adding palak gives a nice green colour and also enhances the fibre, folic acid and vitamin A content, all of which make this dish light and filling too.

chola dal panki recipe | Gujarati lentil pancake in a banana leaf | healthy chola dal pancake |

Healthy Chutney to have with  Panki.

Have this with nutritious green chutney recipe which has ZERO sugar used in it made with mint leaves, onions and coriander or green chutney recipe. 

Green Chutney, How To Make Green Chutney Recipe