Nutritional Facts of Lettuce and Cucumber Soup ( Microwave Recipe ) Calories in Lettuce and Cucumber Soup ( Microwave Recipe )
This calorie page has been viewed 1632 times
| Value serving | % Daily Values | |
| Energy | 111 kcal | 6% |
| Protein | 2.4 g | 4% |
| Carbohydrates | 10.2 g | 4% |
| Fiber | 2.23 g | 7% |
| Fat | 6.94 g | 12% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 717.9 mcg | 72% |
| Vitamin B1 (Thiamine) | 0.2 mg | 14% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 8% |
| Vitamin B3 (Niacin) | 1.3 mg | 9% |
| Vitamin C | 8.1 mg | 10% |
| Vitamin E | -1.0 mg | -13% |
| Folic Acid (Vitamin B9) | 29.4 mcg | 10% |
| MINERALS | ||
| Calcium | 51.6 mg | 5% |
| Iron | 2.2 mg | 12% |
| Magnesium | 0.0 mg | 0% |
| Phosphorus | 0.0 mg | 0% |
| Sodium | 71.8 mg | 4% |
| Potassium | 77.5 mg | 2% |
| Zinc | 0.3 mg | 2% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
-8355.webp)
Click here to view Lettuce and Cucumber Soup ( Microwave Recipe )
-10832.webp)
