How many calories does one slice of Raw Banana Fry have?

One Raw Banana Fry ( 10 grams) gives 82 calories. Out of which carbohydrates comprise 25 calories, proteins account for 2 calories and remaining calories come from fat which is 54 calories.  One  Raw Banana Fry provides about 4 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Raw Banana Fry recipe makes 16 slices of 10 grams each.

82 calories for 1 slice of Raw Banana Fry, Cholesterol 0 mg, Carbohydrates 6.3g, Protein 0.4g, Fat 6g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Raw Banana Fry.

See raw banana fry | banana rava fry | kacha kela fry | with 23 amazing images.

Raw banana fry is an easy recipe where raw banana is sliced and pan-fried along with everyday spices till it turns crispy and brown in color. Learn how to make raw banana fry | banana rava fry | kacha kela fry |

This banana rava fry is our absolute favourite and perfect for weekday meals, tastes so good with dal chawal) curd rice or as such. It’s super crispy , spicy and makes a simple vegan and gluten-free side dish.

Raw banana slices are marinated in tangy spicy paste and then coated with rava / sooji and then shallow fried. Kacha kela fry is widely known as mock fish meat as the process of making is also very similarand can be served as evening tea time snack for both vegetarian and meat-eaters.

Tips to make raw banana fry: 1. This small size of bananas are perfect to make rava fry and bhajias. 2. Instead of lemon juice you can also use tamarind pulp. 3. Make sure to slice the banana of uniform thickness, else the cooking time will vary.

Is Raw Banana Fry healthy?

No, this is not healthy. Let's see why.

Let's understand the Ingredients.

What's good.

Banana : Banana is high in potassium. Potassium helps normalize the heartbeat and regulates the body's water balance. Bananas have low sodium content and high potassium content, and contribute for making it an ideal fruit for hypertensives. Bananas contain good amounts of potassium and magnesium which lowers the risk of heart diseases. See the 7 incredible benefits of banana. 

What's the problem ?

Rava (semolina, sooji) :  What's good? Semolina is a fairly good source of Magnesium and phosphorus which is necessary to keep our nervous system healthy and working. But once again, it’s minus the fibre which is also one of the important nutrient to maintain healthy heart. So don’t opt for just the plain rava upma… instead toss in some sprouts or veggies and limit the amount of salt used and then add it occasionally to your meals. What's the issue? Fibre is one key nutrient for weight loss and semolina is devoid of it. Semolina is not suitable for diabetics. For details read is sooji healthy?

Rice flour (chawal ka atta) : Rice flour is high in carbohydrates, not a good source of protein. Since it is made from polished rice it has no vitamins and minerals. Consumption of rice flour can cause inflammtion in your body and not good for heart patients and diabetics. See full details on is rice flour bad for you? 

Shallow fried foods : This recipe is shallow fried. Any food that is deep fried is not suitable for healthy living. Your fat levels increase as deep frying increases oil absorption. Also when you use the same oil again for deep frying then smoking point decreases which leads to the development of blue smoke which is not good for health. Processed food, Deep Fried Foods also increases inflammation in the body and shuts down the fat burning process. Most diseases from heart, to cardio vascular, diabetes, parkinsons, alzheimer, cancer and obesity result when the cells get inflamed and then they don't function correctly. Inflammation in the arteries can cause heart attacks. So your diet should contain foods that fight inflammation in the body. That's how your body gets healthier by eating the right stuff. NOTE. 5 gm per big puri (45 calories of unhealthy fat)  or samosa of oil is consumed on deep frying.  2.5 g per small one.

Can diabetics, heart patients and over weight individuals have Raw Banana Fry?

No, this recipe is not good for diabetics, heart and weight loss.  

The raw banana fry is shallow fried and contains rice flour and rava which is not good for a healthy diet.

What's a healthy banana option ?

Banana peanut butter healthy Indian snack | Banana peanut butter with Cinnamon snack | instant Banana peanut butter snack | with 3 amazing images.

Banana peanut butter snack is a easy and cheap Indian snack to make when you are in a rush. Learn how to make instant banana peanut butter snack.

Banana peanut butter healthy Indian snack | Banana peanut butter with Cinnamon snack | instant Banana peanut butter snack |