Nutritional Facts of Rasmadhuri, Calories in Rasmadhuri
by Tarla Dalal
This calorie page has been viewed 3704 times
How many calories does one serving of Rasmadhuri have?
One serving of Rasmadhuri gives 164 calories. Out of which carbohydrates comprise 71 calories, proteins account for 16 calories and remaining calories come from fat which is 59 calories. One serving of Rasmadhuri provides about 8 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
| Value per piece | % Daily Values |
| Energy | 164 cal | 8% |
| Protein | 4 g | 7% |
| Carbohydrates | 17.7 g | 6% |
| Fiber | 0.1 g | 0% |
| Fat | 6.6 g | 10% |
| Cholesterol | 13.3 mg | 3% |
| VITAMINS | |
|
| Vitamin A | 134.4 mcg | 3% |
| Vitamin B1 (Thiamine) | 0 mg | 0% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.2 mg | 2% |
| Vitamin C | 2.2 mg | 6% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 5.1 mcg | 3% |
| MINERALS | |
|
| Calcium | 180.8 mg | 30% |
| Iron | 0.3 mg | 1% |
| Magnesium | 20.2 mg | 6% |
| Phosphorus | 117.6 mg | 20% |
| Sodium | 15.8 mg | 1% |
| Potassium | 93 mg | 2% |
| Zinc | 0 mg | 0% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Soya
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