Nutritional Facts of Punjabi Aam ka Achaar, Calories in Punjabi Aam ka Achaar
by Tarla Dalal
This calorie page has been viewed 4665 times
| Value per tbsp | % Daily Values |
| Energy | 49 cal | 2% |
| Protein | 0.1 g | 0% |
| Carbohydrates | 3.8 g | 1% |
| Fiber | 0.2 g | 1% |
| Fat | 3.7 g | 6% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 649.3 mcg | 14% |
| Vitamin B1 (Thiamine) | 0 mg | 0% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 0.2 mg | 2% |
| Vitamin C | 3.6 mg | 9% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 0 mcg | 0% |
| MINERALS | |
|
| Calcium | 3.8 mg | 1% |
| Iron | 0.3 mg | 1% |
| Magnesium | 60.8 mg | 17% |
| Phosphorus | 3.6 mg | 1% |
| Sodium | 1113.2 mg | 59% |
| Potassium | 46.4 mg | 1% |
| Zinc | 0.1 mg | 1% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Click here to view Punjabi Aam ka Achaar recipe
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Soya
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