How many calories does one glass of Pineapple Banana Smoothie have?
One glass (235 ml) of Pineapple Banana Smoothie gives 143 calories. Out of which carbohydrates comprise 90 calories, proteins account for 24 calories and remaining calories come from fat which is 27 calories. One glass of Pineapple and Banana Smoothie provides about 7.1 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
Pineapple Banana Smoothie recipe makes 940 ml, 4 glasses of 235 ml each.
143 calories for 1 glass of Pineapple Banana Smoothie, Cholesterol 14 mg, Carbohydrates 22.8g, Protein 5.9g, Fat 2.9g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Pineapple and Banana Smoothie.
See pineapple banana smoothie recipe | Indian pineapple banana smoothie with Greek yogurt | healthy pineapple banana smoothie for weight loss | with 15 amazing images.
A pineapple banana smoothie made with Greek yogurt or curds is a healthy and refreshing Indian breakfast option. Learn how to make pineapple banana smoothie for weight loss.
A pineapple banana smoothie is a delicious and healthy drink that is easy to make and packed with nutrients. The main ingredients are pineapple, Greek Yogurt and banana.
Pineapple and banana demonstrate an amazing synergy in this tasty smoothie. The soft texture and appealing sweetness of bananas balance the sharp, invigorating flavour and texture of pineapples very well, resulting in a luscious pineapple banana smoothie with a very enjoyable flavour.
Pineapple Banana Smoothie is rich in Vitamin C and calcium . A pineapple banana smoothie is a low-calorie (143 calories per glass) and refreshing drink that can be a good choice for a detox smoothie.
Greek Yogurt or Curd adds to the creaminess of the pineapple banana smoothie, while pineapple, vanilla extract and cardamom bring in more rejuvenating flavours. Serve the Pineapple and Banana Smoothie with breakfast, or enjoy it as a mid-meal snack.
You can also try other smoothies like the Papaya Pear and Yoghurt Smoothie or Melon Smoothie, Kharbuja Smoothie .
pro tips for Indian pineapple banana smoothie with Greek yogurt. 1. Use Vanilla extract as it has a sweet and aromatic flavor that can enhance the flavor of other ingredients in a smoothie. Vanilla extract can add depth and complexity to the flavor of a smoothie. 2. If you want to enjoy a cold and refreshing smoothie, adding ice cubes is a must. The ice cubes will melt as they are blended, which will help to thicken the smoothie. 3. Adding a little honey is a good option to further sweeten a smoothie. It is a natural sweetener that has a mild flavor that can complement the flavors of the other ingredients in the smoothie.
Is Pineapple Banana Smoothie healthy?
Yes, this is healthy. But restrictions apply to some.
Let's understand the Ingredients.
What's good.
1. Banana : Banana is high in potassium. Potassium helps normalize the heartbeat and regulates the body's water balance. Bananas have low sodium content and high potassium content, and contribute for making it an ideal fruit for hypertensives. See the 7 incredible benefits of banana.
2. Pineapple : ½ cup of chopped pineapple contains 2.3 grams of fiber and being a natural laxative helps in keeping your bowel movements smooth and regular. It also helps you feel satiated for a longer period of time which eventually decreases your entire calorie intake in a day. However, it is always better to have fresh pineapple. Pineapple has a low glycemic load of about 5. and should be eaten in moderation by diabetics.
3.Benefits of Greek Yogurt: Greek Yogurt being a thick form of curd which with its luscious texture pleases you and the high protein in it satiates you for a long time. The protein is beneficial to add glow to your skin as well promote immune cell health which will in turn enhance your ability to fight various diseases. It is not very high in fat and thus it suits a healthy heart and weight loss diet. With its low carb count, it qualifies for a low carb, high protein diets too! Its probiotic property is soothing to the stomach and helps to keep your digestive tract healthy. The protein along with the calcium that Greek yogurt holds is a ladder to bone strengthening. With so many benefits, it’s a true versatile product to reach out for. See our recipes using Greek yoghurt.
4. Milk, Low Fat Milk, Milk powder : 1 cup of milk provides 70% of the Recommended Daily Allowance of Calcium. Milk promotes strong bones. The Calcium in Milk helps to protect your teeth against gum disease and keeps your jaw bone strong and healthy. Milk is low in carbs and therefore does not raise blood glucose levels. However diabetics must consider including low fat milk as advised by their dietitian only so as to avoid any fluctuations in blood sugar levels. Protein is another key nutrient which milk is rich in - 8.6 g from a cup. So all those looking to build protein stores can add milk and its products like curd and paneer to their diet. One cup of Milk gives 10 grams of carbs. Low fat milk has lower fat and the same benefits of milk.
Can diabetics, heart patients and over weight individuals have Pineapple Banana Smoothie ?
Yes for heart and weight loss and diabetics in restricted quantity. Use low fat curds instead of Greek Yoghurt and low fat milk. Banana is high in potassium. Potassium helps normalize the heartbeat and regulates the body's water balance. Bananas have low sodium content and high potassium content, and contribute to making it an ideal fruit for hypertensives. Bananas contain good amounts of potassium and magnesium which lowers the risk of heart diseases.
Can healthy individuals have Pineapple Banana Smoothie?
Yes. ½ cup of chopped pineapple contains 2.3 grams of fiber and being a natural laxative helps in keeping your bowel movements smooth and regular.
Pineapple Banana Smoothie is rich in below macronutrients, vitamins and minerals given in descending order (highest to lowest).
- Vitamin C : Vitamin C is a great defence against coughs and colds. Have citrus fruits, lemons, vegetables ( capsicum, broccoli, cabbage). Not all of the vitamin C is lost when vegetables are cooked. Some studies have shown that up to 50% of the vitamin C can be retained, depending on the cooking method and the vegetable. Cook vegetables quickly. The longer vegetables are cooked, the more vitamin C they will lose. 71% of RDA.
- Calcium. See Calcium rich recipes : Calcium is a mineral that makes bones stay strong. See our list of calcium rich Indian foods. Dairy products: Like milk, curds, cheese, paneer and buttermilk. Green leafy vegetables like spinach, fenugreek, broccoli. Nuts and ragi. Required from kids to adults. 26% of RDA.
How to burn 170 calories that come from Pineapple and Banana Smoothie?
Walking (6 kmph) = 51 mins
Running (11 kmph) = 17 mins
Cycling (30 kmph) = 23 mins
Swimming (2 kmph) = 29 mins
Note: These values are approximate and calorie burning differs in each individual.